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A scientifically based 30-day plan that guides you step by step through nutrition, exercise, stress management, and supplementation. Each day is clearly structured and explains how you can support your hormonal balance – with a mix of storytelling, practical tips, and scientific bullet points.
Women with irregular cycles or menstrual problems
Women who are about to stop taking the pill and want to prepare their body
Women who want natural support for their hormonal balance
Anyone looking for a gentle reset for metabolism, energy and well-being
Note : Not a substitute for medical advice – seek medical advice if you have an existing medical condition.
The guide is a digital product. You'll receive it automatically by email once your order is complete. It's convenient for your smartphone, tablet, or laptop.
#hormonic – your daily dose of balance
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