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Cycle Sync Workout Guide

Name: Cycle Sync Workout Guide
Brand: hormonic
Price: 39.9 EUR
Availability: InStock

€39,90

inkl. MwSt.

Your scientifically based guide to cycle-oriented training – for women who want to train in harmony with their cycle.

Cycle-based

For all fitness levels

Developed by experts

Im Abo

Monatliche kostenfreie Lieferung, flexibel pausier- und kündbar

Spare 10€/ Monat

Einmalkauf

E-Guide im PDF-Format

€39,90

Jahresabo

Verbindlich zahlen, Monatliche Lieferung

Spare 168€/ Jahr

In den Warenkorb

The Cycle-Based Training Guide is your ultimate guide to aligning your fitness with your cycle. Developed based on the latest scientific findings in sports science and endocrinology, this eBook offers you a structured 12-week training plan specifically tailored to the hormonal fluctuations of your cycle. This allows you to get the most out of every phase of your cycle – for more energy, better well-being, and optimal training results.

The eBook is available as a digital download, so you can start your training immediately after purchase.

With over 100 pages of comprehensive information and practical tips, the Cycle-Based Training Guide includes:
• Introduction to the female cycle and fitness: In this section, you will learn how hormonal fluctuations in the cycle affect your training performance and how you can optimally support your body in the different phases.
• 12-Week Training Plan: The core of the guide is 12 weeks of cycle-adapted workouts. Each week contains a combination of strength training and endurance exercises tailored to the phase of your cycle. The hybrid workouts combine targeted muscle training with intense cardio sessions to take your fitness to the next level.
Scientifically based training blocks: The individual training phases are based on current studies of female athletes and utilize hormonal changes to achieve the best possible results. The workouts gradually become more challenging to ensure continuous progress.
• Recovery and nutrition tips: In addition to the workouts, the guide also contains valuable tips on recovery and regeneration as well as nutrition to support your fitness progress and keep your energy levels stable.

The Cycle-Based Training Guide is designed for women who want to improve their fitness and physical performance while respecting their natural cycle. Whether you're a beginner or a seasoned exerciser, this plan is flexible and suitable for all fitness levels.

Our cycle-based training guide draws on the latest scientific studies and findings from the fields of sports science and endocrinology to optimize training specifically for women's needs. By analyzing current research findings on hormonal fluctuations and their impact on strength, endurance, and recovery, we have developed an evidence-based program specifically tailored to the different phases of the female cycle. This provides you with a training plan that scientifically supports your fitness and physical performance.

Trage Deine E-Mail-Adresse ein und erhalte kostenlos unser Inhaltsverzeichnis sowie ein exklusives Kapitel als Leseprobe. Nach dem Absenden erhältst Du eine E-Mail zur Bestätigung Deiner Anmeldung. (Bitte auch den Spam-Ordner prüfen.)

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FAQs

The workout guide contains a 12-week training plan specifically tailored to the female cycle. It begins with an introduction to the female cycle and its influence on training performance. The workouts are designed to promote strength, endurance, and flexibility, and are complemented by nutritional recommendations to support your energy and fitness goals. Furthermore, the guide offers comprehensive recovery tips to ensure optimal recovery between workouts, as well as guidance on adapting the plan to different life stages. The plan is suitable for all fitness levels and offers individual adjustments.

The workout guide is aimed at women of all fitness levels who want to train in a healthy way that works with their bodies—whether you're just starting out or already advanced. The biggest advantage of this program is that the workouts can be flexibly adapted to your current fitness level, allowing you to make steady progress. The structure of the training program ensures that you gradually become stronger, build muscle mass, and burn fat. This ensures that you get the maximum benefit from this program, regardless of your starting point.

Although it's a cycle-based training plan, it's also suitable for women without a natural cycle (e.g., those taking hormonal contraceptives, PCOS, etc.). You'll benefit just as much from the workouts, as our program is based on cardio, full-body, and strength training that boosts metabolism and builds muscle—regardless of your hormonal fluctuations. You'll also benefit from the plan's effectiveness, whether you have a natural cycle or not.

Our training plan differs from conventional workout guides because it's specifically tailored to the female cycle. Instead of offering a "one-size-fits-all" program, this plan takes hormonal fluctuations throughout the cycle into account to optimally adjust training intensity and recovery. This means you'll perform different workouts during different cycle phases, designed to maximize your energy and performance without overloading your body.

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