Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Why do you sleep worse before your period? The role of body temperature and progesterone, the connection to PMS and PMDD, and what really helps.
Awake at night and can't get back to sleep? Why women wake up, why the cortisol myth is flawed, what you should check, and what really helps.
Does magnesium help with sleep? An honest explanation: what magnesium can do, what studies show about sleep, when it's useful, and which form is best.
Sleep disturbances during perimenopause are no coincidence. Learn about the hormonal and neurobiological causes behind them and what really helps.
Apigenin is a plant-based flavonoid found in chamomile, parsley, and celery. Here is what research says about its effects on sleep, hormones, PCOS, and inflammation, and who it is suitable for.
Why do we often feel out of balance when the clocks change? Have you ever wondered why you feel out of sync when the clocks change? The daily rhythms we observe in nature and in ourselves are the r...