Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Why does fat migrate to the abdomen during menopause, and is it dangerous? What visceral belly fat means and what really helps against it according to studies.
Fatigue and exhaustion in menopause have many causes. Find out what's behind it, what you should have checked, and what studies show really helps.
Losing weight during menopause feels harder, and there are reasons for that. What studies say really helps, from protein to strength training to diet.
Mood swings during menopause are common and biologically based. What happens hormonally and what approaches, according to guidelines and studies, can help.
Which supplements are really useful during menopause: from vitamins D, K2, and magnesium to saffron and resveratrol, honestly assessed based on scientific studies.
Joint pain during menopause is often caused by estrogen deficiency. What happens in the body and which strategies have been shown to really help.
Creatine in Menopause: What studies really show about muscle strength and bones, how much makes sense, and why combining it with training matters.
Menopausal Hormone Therapy: Benefits, Risks, and Who It's For, Explained in an Evidence-Based and Understandable Way.
Hot flashes during and before menopause: What happens hormonally, which measures truly help, and when other causes should be investigated.