Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
A woman's protein requirement is not a fixed number. How much protein you need per day depends on your weight, age, and goals. We will calculate it for you specifically.
Skinny fat nutrition doesn't mean eating less, but eating differently: enough protein, plenty of fiber, stable blood sugar. What really belongs on your plate.
What really helps with hormonal acne from the inside out? We have reviewed the studies on zinc, omega-3, spearmint tea, dairy, and glycemic load, including the data that is usually missing from mar...
Naturally Lower Blood Sugar: The four most important levers from diet, exercise, sleep, and nutrients, honestly assessed according to scientific studies.
Why am I constantly bloated? The honest truth: why it's often not just air, the connection to your cycle, and what really helps.
Is sugar addiction real? An honest explanation: why sugar is not a drug, what's behind sugar cravings, and what really helps without strict abstinence.
Many women experience histamine intolerance cyclically. This article discusses typical symptoms, the role of estrogen and DAO, and what research suggests can help.
Selenium, Vitamin D, Iron, Iodine, and Gluten in Hashimoto's: An Evidence-Based Assessment. What the studies support and what is overrated.
How harmful are blood sugar spikes in healthy women really, and do you need a CGM? An honest, evidence-based look behind the glucose hype, including cycle and menopause effects.