Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Anti-inflammatory diet for endometriosis: What omega-3, Mediterranean diet, and co. can achieve according to research, and where the evidence reaches its limits.
Intermittent Fasting for Women: Between Hype and Hormone Panic. What Randomized Studies Really Show About Weight, Insulin, and the Menstrual Cycle, and How to Implement it Effectively.
Cravings before your period are hormonally controlled and normal. Learn why serotonin and progesterone trigger these cravings and what truly helps against them.
After the same meal, women release two to three times as much GLP-1 as men. What this means, which foods have actually increased secretion in human studies, and which popular tips do not stand up t...
Plant Protein vs. Whey for PCOS & Co.: What Research Says About Muscle Building, Digestibility, and Hormones, and How Micronutrients Support Their Effects.
As hormone levels change, energy requirements decrease while the need for protein and micronutrients remains high. This guide, based on current guidelines, shows you which diet really suits you and...
Forget the old hangover myths about eating fatty foods or drinking liters of water before bed. We've evaluated the latest studies and compiled the best tips to support your body during Oktoberfest—...
Peppermint, Chamomile, Sage, Fennel, and Fenugreek for PCOS, PMS, and Menopause, honestly categorized by evidence. What is proven and what is not.
Is coffee really harmful for PCOS? An honest, evidence-based look at caffeine, cortisol, insulin, and your androgens, and how many cups are okay for your hormones.