Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Fenugreek and its Effects: What Studies Show About Blood Sugar, Insulin, and Metabolism, Which Ingredients Are Crucial, Dosage, and Side Effects.
Berberine for Weight Loss: What studies show about its effects, what side effects exist, why its bioavailability is poor, and why a well-considered combination of active ingredients is often more s...
L-Carnitine transports fatty acids into the mitochondria for energy production. What studies on weight loss and fat metabolism show, how to dose it, and for whom it is useful.
Alpha-lipoic acid activates the energy sensor AMPK and can support insulin sensitivity and fat metabolism. What studies show, how to dose it, and for whom it is beneficial.
Looking for an Ozempic alternative? An honest assessment of what the injection can do, why no supplement can replace it, and which levers for appetite, blood sugar, and metabolism are truly evidenc...
Strength training profoundly impacts women's insulin, bone density, and muscle mass. An honest assessment of what the evidence truly shows across different life stages.
Nausea, Muscle Loss, Cycle Effects: The Honest Truth About GLP-1 Side Effects in Women, Plus How to Support Your Body.
Metabolism and hormones are closely linked in women. What studies say really helps with insulin resistance, weight, and during menopause.
How harmful are blood sugar spikes in healthy women really, and do you need a CGM? An honest, evidence-based look behind the glucose hype, including cycle and menopause effects.