Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Tired, feeling cold easily, not losing weight despite dieting? This self-test shows you which factors could be slowing down your metabolism, from thyroid function to muscle mass.
The best supplements for insulin resistance and metabolism, honestly ranked by evidence: What chromium, alpha-lipoic acid, L-carnitine and co. can really do according to current studies.
Naturally Lower Blood Sugar: The four most important levers from diet, exercise, sleep, and nutrients, honestly assessed according to scientific studies.
Leptin signals to your brain that you are full. With leptin resistance, the signal no longer gets through. How the satiety hormone works and what improves sensitivity again.
Losing weight with PCOS is harder, and it is not because of your discipline. Why insulin resistance hinders weight loss and which strategies really work according to studies.
Getting rid of water retention: What really helps drain excess fluid, what doesn't work, and when water retention is a warning sign that needs medical attention.
Understanding Connective Tissue and Cellulite: why almost all women have it, what studies show really helps, and which miracle cures you can save yourself from.
Does green tea help with weight loss? What studies on EGCG, fat burning, and weight show, how much works, and what to look out for with high-dose extracts.
Many women notice changes on the scale after stopping the pill. Learn what's biologically behind it, how long it takes, and what really helps.