Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Boost metabolism: We separate myth from evidence and show which levers really count for women, from protein and muscles to thyroid, insulin, and the menstrual cycle.
After stopping the injections, often two-thirds of the weight returns. Why this happens and how to maintain your success with the right routine.
Intermittent Fasting for Women: Between Hype and Hormone Panic. What Randomized Studies Really Show About Weight, Insulin, and the Menstrual Cycle, and How to Implement it Effectively.
Intermittent fasting can improve insulin resistance and lower active testosterone in PCOS. This is shown by a recent Nature Medicine study - and for whom the protocol is suitable.
Insulin resistance affects many women, but often remains undetected for a long time. Learn how hormones and metabolism are connected and what can specifically help with insulin resistance.
Ozempic effect without injections: Certain foods can boost your GLP-1 production and thus support satiety, blood sugar, and hormonal balance. Learn which foods work—and how to combine them correctly.
Does the pill really make you gain weight? Three mechanisms explain why it feels that way, which pill doesn't make you gain weight, and 6 tips that really help.
Cellulite affects almost all women, regardless of weight, and cannot be creamed away. Learn how hormones influence it and what studies show really helps against orange-peel skin.
Lipedema is far more than a fat distribution disorder – it can affect many aspects of your daily life. Pain, swelling, and hormonal imbalances such as estrogen dominance or progesterone deficiency ...