Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Can cinnamon help with weight loss? What studies on cinnamon, blood sugar, and weight show, how much is beneficial, and what you should know about coumarin.
Is sugar addiction real? An honest explanation: why sugar is not a drug, what's behind sugar cravings, and what really helps without strict abstinence.
Fatty liver is not just a male issue. Why the risk increases in women during menopause and with PCOS, how to recognize it, and what truly helps.
What does chromium do for blood sugar, cravings, and PCOS? What the EFSA statements mean, what studies show, and how you as a woman can fairly assess chromium.
Why does fat migrate to the abdomen during menopause, and is it dangerous? What visceral belly fat means and what really helps against it according to studies.
Do women lose hair on Ozempic? Why GLP-1 causes hair loss, how long it lasts, and what truly helps with regeneration.
Losing weight during menopause feels harder, and there are reasons for that. What studies say really helps, from protein to strength training to diet.
Fenugreek and its Effects: What Studies Show About Blood Sugar, Insulin, and Metabolism, Which Ingredients Are Crucial, Dosage, and Side Effects.
Berberine for Weight Loss: What studies show about its effects, what side effects exist, why its bioavailability is poor, and why a well-considered combination of active ingredients is often more s...