Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Intermittent Fasting for Women: Between Hype and Hormone Panic. What Randomized Studies Really Show About Weight, Insulin, and the Menstrual Cycle, and How to Implement it Effectively.
Intermittent fasting can improve insulin resistance and lower active testosterone in PCOS. What a recent Nature Medicine study shows and who the protocol is suitable for.
Insulin resistance affects many women, but often remains undetected for a long time. Learn how hormones and metabolism are connected and what can specifically help with insulin resistance.
Why do women gain weight during menopause and what really helps? Learn about the hormonal causes, common mistakes, and science-based strategies for weight loss.
After the same meal, women release two to three times as much GLP-1 as men. What this means, which foods have actually increased secretion in human studies, and which popular tips do not stand up t...
Does the pill really make you gain weight? Three mechanisms explain why it feels that way, which pill doesn't make you gain weight, and 6 tips that really help.
Cellulite affects almost all women, regardless of weight, and cannot be creamed away. Learn how hormones influence it and what studies show really helps against orange-peel skin.
Lipedema is far more than a fat distribution disorder – it can affect many aspects of your daily life. Pain, swelling, and hormonal imbalances such as estrogen dominance or progesterone deficiency ...
Did you know that a natural form of “Ozempic” already exists in your body? The hormone GLP-1 (Glucagon-Like Peptide-1) plays a key role in weight management, blood sugar regulation, and appetite co...