Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Red clover isoflavones are one of the most well-studied herbal remedies for hot flashes. What the studies show, which dosage is appropriate, when you should avoid red clover, and how to identify a ...
The yam root is more exciting than its reputation as "natural progesterone" would suggest. What studies on menopausal symptoms, inflammation, muscles, the brain, and metabolism show, and what you s...
Yogurt, tea tree oil, sea buckthorn oil: there are many home remedies circulating for vaginal dryness. An honest check reveals which natural remedies are backed by studies and which ones you should...
The effects of Vitamin K2 explained: How menaquinone supports bone health and blood clotting, the differences between MK-7 and MK-4, and what studies show regarding the heart and blood vessels.
Astaxanthin is considered a particularly powerful antioxidant derived from microalgae. We provide an honest look at what research really proves regarding the effects of astaxanthin on the skin, eye...
The average age of menopause in Germany is around 51. How long the transition lasts, the order in which the signs appear, and when a blood test is actually necessary.
Saffron capsules: What studies show regarding mood, PMS, and menopause, which dosage makes sense, and what you should look for when buying, honestly evaluated.
Creatine for women: Why it makes sense starting at 40, what studies show regarding strength, muscle, and myths, and how to dose it correctly.
Is there a test winner among plant-based hormones for menopause? What Stiftung Warentest and Öko-Test really evaluated in 2026, which active ingredients are convincing, and what you should look for...