The Metabolism Compass

For women who train regularly and want to understand their metabolism - from ambitious hobbyists to those with high training volumes. It is particularly valuable for women with PCOS, endometriosis, or Hashimoto's, as there are specific areas of focus for them, each addressed in its own chapter.

No. The compass is written in such a way that it is understandable even without a specialist background - technical terms are explained when they first appear. At the same time, it is scientifically precise enough that even readers with a medical background can benefit from it.

Neither in the classic sense. Instead of rigid guidelines, you get the principles and figures you need to manage your diet and training yourself – including a flexible weekly framework. There's no mandatory calorie counting and no promises of a specific number on the scale.

As a PDF for immediate download after purchase. It can be read on tablets, desktops, and smartphones, and is also suitable for printing – the quick reference and tracking sheet are specifically designed for this purpose.