Last updated: September 2026
Irritability, breast tenderness, cravings, low moods – always in the days leading up to your period? Our free PMS self-assessment will evaluate your symptoms in just a few minutes and show you whether there's a premenstrual pattern behind them and what can help you.
Free self-assessment · approx. 2 minutes
Are my symptoms PMS?
Start test now →Anonymous · no registration required to start
What symptoms the test evaluates
PMS (premenstrual syndrome) manifests physically and emotionally – typically, symptoms appear in the second half of the cycle and subside with menstruation. The test asks about, among other things:
- Irritability, mood swings, inner restlessness
- Breast tenderness and water retention
- Cravings, especially for sweets
- Headaches, sleep problems, fatigue
- Abdominal cramps and digestive changes
For a complete overview, read our guide on PMS: Causes, Symptoms & What Helps.
PMS or PMDD?
If emotional symptoms are particularly severe and significantly impact your daily life, premenstrual dysphoric disorder (PMDD) could be the cause. Learn more in our PMDD guide. A self-assessment does not replace a medical diagnosis.
What really helps with PMS
The most well-documented approaches are exercise, good sleep, stress reduction, and a balanced diet. At the nutrient level, Vitamin B6 and Magnesium have been particularly studied around the menstrual cycle – both are found in Hormonic Base, supplemented throughout the cycle with Cycle+. An overview of suitable formulas can be found in our PMS collection.
Unsure if it's PMS? Our doctors would be happy to assess your symptoms in a free initial consultation.
This self-assessment is for guidance only and does not replace a medical diagnosis or treatment.
Hormonic Base: the nutrient foundation for your cycle
Hormonic Base provides vitamin B6 and a magnesium complex of bisglycinate, malate, and citrate – the micronutrients most studied for PMS. B6 contributes to the normal regulation of hormonal activity, and magnesium contributes to normal psychological function. Can be combined with Cycle+ throughout your cycle.
€65,00
