Are you unsure if your symptoms are already related to menopause? Our free menopause test will categorize your symptoms in about two minutes and show you where you stand: in perimenopause, in the middle of menopause, or still before. Scientifically sound, anonymous, and no registration required.
Free Self-Test · Approx. 2 Minutes
Am I in menopause?
Start test now →No email required to start · Your result appears immediately afterwards
What the menopause test assesses
Menopause rarely manifests itself with a single sign, but rather with an overall picture of age, cycle, and typical symptoms. The test specifically checks for these patterns, including:
- Cycle changes – often the very first signal of perimenopause
- Vasomotor symptoms such as hot flashes, night sweats, and heart palpitations
- Sleep, mood & energy – from sleep disturbances to irritability and brain fog
- Physical changes such as weight gain, joint pain, and vaginal dryness
A complete overview of all possible signs can be found in our article on the 34 menopause symptoms.
Good to know
A self-test does not replace a medical diagnosis. It helps you to classify your symptoms and to go into a doctor's consultation with a clearer picture.
Self-test or hormone test? FSH and estradiol
Many women also look for a blood test. It is important to know that hormones fluctuate greatly from day to day during perimenopause, which is why a single FSH or estradiol value is only a snapshot. Therefore, symptom classification comes first; a hormone test can usefully supplement it, especially if symptoms start early (before 40) or the picture is unclear.
If you would like to know your most important values more precisely, you can have them determined conveniently from home with the Hormone Diagnostics Kit in cooperation with a certified laboratory. We explain the difference between the phases in the article Perimenopause vs. Menopause.
Unsure what your symptoms mean? After the test, our doctors will be happy to accompany you in a free initial consultation.
Midlife Formula: targeted support for menopause
Midlife Formula combines 9 physician-selected botanicals and micronutrients for the life stage around menopause. These include red clover and saffron, for which there are promising studies on menopausal symptoms, as well as wild yam, astaxanthin, quercetin, resveratrol, creatine, and L-theanine.
€75,00
Frequent Questions about Menopause Testing
How can you tell if you're in perimenopause or menopause?
How much does a menopause test cost?
Ab welchem Alter sind die Wechseljahre möglich?
Schwanger oder Wechseljahre, wie unterscheide ich das?
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Recognizing Menopause Symptoms: The 34 Typical Signs from Hot Flashes to Joint Pain, Organized into Five Groups, with the Hormonal Background and What Really Helps You.
Why does fat migrate to the abdomen during menopause, and is it dangerous? What visceral belly fat means and what really helps against it according to studies.
Word-finding difficulties, concentration problems, forgetfulness: menopause-related brain fog is real and can be explained hormonally. What lies behind it and what studies show really helps.
