Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Turmeric and Curcumin in Women: What studies show about menstrual pain, PMS, and inflammation, how bioavailability works, and what to watch out for with your liver.
Iron deficiency in women: Symptoms, ferritin levels and what really helps. Why you should test first, when iron is useful and when it's not.
What are the benefits of N-acetylcysteine (NAC) for PCOS and fertility? What studies show about ovulation, insulin, and egg quality, and how to honestly evaluate NAC.
Does magnesium help with sleep? An honest explanation: what magnesium can do, what studies show about sleep, when it's useful, and which form is best.
What does chromium do for blood sugar, cravings, and PCOS? What the EFSA statements mean, what studies show, and how you as a woman can fairly assess chromium.
Zinc influences cycle, skin, thyroid, and fertility. What zinc deficiency means for women, what studies show, and how you can meet your needs.
How do you recognize a vitamin D deficiency as a woman? Symptoms, risk groups, appropriate dosage, and when vitamin D truly helps.
What does Coenzyme Q10 do for women? What studies show about egg quality, PCOS, and energy, and how to realistically assess it.
Many women experience histamine intolerance cyclically. This article discusses typical symptoms, the role of estrogen and DAO, and what research suggests can help.