Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Omega-3 for Fertility: What studies show about fertility, egg quality and pregnancy, which DHA claims are approved, and how much is beneficial.
What dietary supplements for endometriosis have been studied? Omega-3, antioxidants, NAC & Co. categorized according to current research, as a supportive measure, not a replacement for therapy.
Myo-Inositol or D-Chiro-Inositol for PCOS? An honest assessment of what studies show about the 40:1 ratio, dosage, and the D-Chiro paradox.
Which supplements for PCOS are genuinely researched? Inositol, Berberine, NAC & Co. categorized according to scientific studies, honestly and without promises of a cure.
Turmeric and Curcumin in Women: What studies show about menstrual pain, PMS, and inflammation, how bioavailability works, and what to watch out for with your liver.
Iron deficiency in women: Symptoms, ferritin levels and what really helps. Why you should test first, when iron is useful and when it's not.
Folic acid, iodine, DHA, and iron: Which nutrients really matter during pregnancy, what you should supplement, and what you should avoid, medically explained.
Magnesium Citrate, Bisglycinate, or Oxide: Which Magnesium Form is Best Absorbed and Most Tolerated? The Honest, Scientific Comparison.
What are the benefits of N-acetylcysteine (NAC) for PCOS and fertility? What studies show about ovulation, insulin, and egg quality, and how to honestly evaluate NAC.