Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
L-Carnitine transports fatty acids into the mitochondria for energy production. What studies on weight loss and fat metabolism show, how to dose it, and for whom it is useful.
Polyphenols from berries, green tea, and turmeric in an honest fact check: What studies actually show about their effects, hormones, and PCOS.
Does Vitamin D influence your progesterone and your cycle? What studies on ovulation, AMH, and fertility really show, an honest assessment.
Which micronutrients truly support your hormones? The honest, evidence-based guide to magnesium, vitamin D, omega-3, and B vitamins, with a clear evaluation of the study situation.
Vitamin patches are booming – but can nutrients really be absorbed through the skin? We take a look at the studies on supplement patches.
Do you suspect an estrogen deficiency? This article shows which natural measures actually work according to current studies – starting with the most powerful lever: energy availability. Plus an hon...
These 4 supplements are recommended daily by science for women: Micronutrient basis, Omega-3, Creatine, and targeted gut-hormone add-ons. Without hype, with a study basis.
If your hormones are out of balance, it can have serious consequences, from menstrual and skin problems to infertility. Here you'll learn what you can do to restore your hormones to balance.
Discover how the carefully selected ingredients of Hormonic Base, such as vitamin B6, curcumin, and coenzyme Q10, support you. Scientifically sound, based on studies – for more balance in everyday ...