Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Chasteberry, inositol, ashwagandha: An honest look at what’s really in hormone balance capsules, which active ingredients are backed by studies, and how to recognize quality.
The effects of Vitamin K2 explained: How menaquinone supports bone health and blood clotting, the differences between MK-7 and MK-4, and what studies show regarding the heart and blood vessels.
Astaxanthin is considered a particularly powerful antioxidant derived from microalgae. We provide an honest look at what research really proves regarding the effects of astaxanthin on the skin, eye...
Inositol: An honest assessment of what the active ingredient can do according to studies, how to properly take myo- and D-chiro-inositol, and what you should look for when purchasing.
Saffron capsules: What studies show regarding mood, PMS, and menopause, which dosage makes sense, and what you should look for when buying, honestly evaluated.
Chasteberry works for PMS, and the studies on it are better than its reputation suggests. However, this effect is attributed to a specific extract at a specific dose, not the plant itself. What thi...
The best supplements for insulin resistance and metabolism, honestly ranked by evidence: What chromium, alpha-lipoic acid, L-carnitine and co. can really do according to current studies.
Folic acid is the most well-documented nutrient for those trying to conceive. When you should start, what amount makes sense, and why folate and folic acid are not the same thing.
Berberine for PCOS: What studies on insulin, androgens, and comparisons with metformin show, plus the important limitations regarding bioavailability, interactions, and pregnancy.