Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Is your supplement not working? Here you'll learn why supplements often don't work – and how you can get more out of your vitamins with better intake, gut health, and hormone balance.
Collagen has become one of the most talked-about supplements in recent years – but what’s the science behind the hype? As the most abundant protein in the human body, collagen is essential for main...
Resveratrol and pterostilbene are polyphenols from grapes and blueberries. We classify what the research truly shows about hormones, PCOS, and insulin, where the evidence is conflicting, and what m...
If you suffer from hormonal disorders such as polycystic ovary syndrome (PCOS), quercetin could be just the right ingredient for you. Quercetin is a flavonoid found in many fruits and vegetables an...
Apigenin is a plant flavonoid found in chamomile, parsley, and celery. What research says about its effects on sleep, hormones, PCOS, and inflammation – and for whom it is beneficial.
Vitamin D acts like a hormone and is important for insulin, the immune system, and the menstrual cycle. Why women with PCOS are particularly prone to deficiency and what really helps.