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Hormonic Blog

Dein Ort für fundierte Einblicke rund um Hormone und Gesundheit. Hier findest Du wissenschaftliche Publikationen, Expertenwissen und alltagstaugliche Tipps, die Dir ein besseres Verständnis Deiner hormonellen Prozesse ermöglichen.

Frau mit PMS und Wärmflasche
ZyklusMay 27, 20269 min read
Causes, symptoms and treatment options for PMS

From symptoms to the real causes and treatment: the evidence-based overview of PMS, including the remedies with the best scientific evidence.

Heißhunger vor der Periode: Ursachen & was wirklich hilft
ZyklusMar 13, 202612 min read
PMS Cravings: Causes & what really helps

Why do you crave food before your period? Serotonin, Insulin & Hormones explained simply – plus evidence-based tips that really help with pre-period cravings.

Magersucht und keine Periode: Ursachen, Folgen, und was Du tun kannst
ZyklusFeb 25, 20268 min read
Anorexia and amenorrhea: Causes, consequences, and what you can do

Anorexia nervosa, or being underweight and amenorrhea are closely related. Find out why and what you can do to get your period back.

Frau hält sich bei Periodenschmerzen den schmerzenden Unterbauch
ZyklusJan 30, 20268 min read
Severe menstrual pain - what's behind it, and what helps

Severe period pain (dysmenorrhea) affects millions of women worldwide, impacting not only their well-being but also their productivity and quality of life. However, there are effective ways to alle...

Frau mit ausbleibender Periode (Amenorrhö).
ZyklusJul 3, 20258 min read
Missed period – causes and what to do

Your period is late and you don't know why? Here you'll learn the most common medical causes and get a clear checklist of what you can do now.

Der weibliche Zyklus: Ein 28-Tage-Mythos?
ZyklusMay 23, 20243 min read
The female cycle: A 28-day myth?

We were taught in school that the female cycle lasts 28 days. The pill is prescribed for 28 days, and ovulation supposedly occurs on day 14. But are these numbers really correct? The reality is: n...

Willst Du Deine Hormone wirklich verstehen?