Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Diarrhea during your period, bloating in the days leading up to it, or nausea around ovulation are not imagined: Your digestion follows your cycle. We explain the hormones behind it and what really...
Induce Your Period: Which Home Remedies Really Work, What's Just a Myth, and When Your Delayed Period Needs Medical Attention.
The Female Cycle in Four Phases: Which Hormones Are in Charge When, What a Normal Cycle Is, and When You Should Have It Medically Examined.
Vaginal discharge is usually completely normal and changes with your hormones. Here’s what color and consistency can tell you, and when you should see a gynecologist.
Hypothalamic amenorrhea is the absence of menstruation caused by insufficient energy, excessive exercise, or stress. Here's how to recognize it and how to get your cycle back.
Why do you feel bloated before your period? An honest explanation: salt and water balance during your cycle, how much is normal, and what helps against water retention.
Why breasts feel tense before your period: An honest explanation of the cyclical background, what really helps, and when you should see a doctor.
Why am I constantly bloated? The honest truth: why it's often not just air, the connection to your cycle, and what really helps.
Why do migraines occur precisely before your period? Estrogen drop as a trigger, what studies suggest for prevention, and when you need to be particularly careful with aura.