Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
You can't directly increase progesterone because it only forms after ovulation. What truly supports your ovulation and luteal phase, honestly explained.
Can vitamin B6 relieve PMS? What studies show, how B6 affects hormones and mood, and what dosage is safe.
PMDD is more than severe PMS: the intense, mood-related form of premenstrual discomfort. Learn what happens in the body, how to recognize PMDD, and what studies show truly helps.
From symptoms to the real causes and treatment: the evidence-based overview of PMS, including the remedies with the best scientific evidence.
Cravings before your period are hormonally controlled and normal. Learn why serotonin and progesterone trigger these cravings and what truly helps against them.
Why does anorexia cause periods to stop? Learn about the hormonal causes of functional hypothalamic amenorrhea and what helps with underweight.
Severe period pain is mostly caused by elevated prostaglandins. What causes them and what natural approaches can help according to studies.
A missed period is no coincidence. Learn about the most common causes, from stress to PCOS, when medical clarification makes sense, and what really helps to get your cycle back.
Ovulation pain, cervical mucus, nausea: Ovulation manifests through many signs. Find out which ovulation symptoms are typical, how long ovulation pain lasts, and how to identify your fertile days.