Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Hypothalamic amenorrhea is the absence of menstruation caused by insufficient energy, excessive exercise, or stress. Here's how to recognize it and how to get your cycle back.
Why do you feel bloated before your period? An honest explanation: salt and water balance during your cycle, how much is normal, and what helps against water retention.
Why breasts feel tense before your period: An honest explanation of the cyclical background, what really helps, and when you should see a doctor.
Why am I constantly bloated? The honest truth: why it's often not just air, the connection to your cycle, and what really helps.
Why do migraines occur precisely before your period? Estrogen drop as a trigger, what studies suggest for prevention, and when you need to be particularly careful with aura.
You can't directly increase progesterone because it only forms after ovulation. What truly supports your ovulation and luteal phase, honestly explained.
Can vitamin B6 relieve PMS? What studies show, how B6 affects hormones and mood, and what dosage is safe.
Luteal phase deficiency explained: how to recognise the symptoms, what causes it, and what truly helps with fertility issues and cycle irregularities.
PMDD is more than severe PMS: the intense, mood-related form of premenstrual discomfort. Learn what happens in the body, how to recognize PMDD, and what studies show truly helps.