Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Many women experience histamine intolerance cyclically. This article discusses typical symptoms, the role of estrogen and DAO, and what research suggests can help.
Does Vitamin D influence your progesterone and your cycle? What studies on ovulation, AMH, and fertility really show, an honest assessment.
From symptoms to the real causes and treatment: the evidence-based overview of PMS, including the remedies with the best scientific evidence.
Recognizing progesterone deficiency symptoms: How luteal phase defect develops, how to identify it, what can be said about diagnosis according to ASRM (2021), and what magnesium, zinc, and vitamin ...
Cravings before your period are hormonally controlled and normal. Learn why serotonin and progesterone trigger these cravings and what truly helps against them.
Why does anorexia cause periods to stop? Learn about the hormonal causes of functional hypothalamic amenorrhea and what helps with underweight.
Severe period pain is mostly caused by elevated prostaglandins. What causes them and what natural approaches can help according to studies.
A missed period is no coincidence. Learn about the most common causes, from stress to PCOS, when medical clarification makes sense, and what really helps to get your cycle back.
Training alone makes up just 20% of your fitness success. In this article, you’ll learn how nutrition, quality sleep, and a smart, cycle-optimized training approach account for the other 80% – help...