Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Are you considering coming off the pill, or have you already done so? This guide explains, based on evidence, what happens in your body, which symptoms are typical, and how long it takes for your n...
How do artificial sweeteners affect blood sugar, gut, and hormones? An honest, evidence-based overview of benefits, open questions, and alternatives.
Women with PCOS (polycystic ovary syndrome) struggle with numerous health issues, including insulin resistance, weight gain despite a healthy diet and exercise, and hormonal imbalances. However, th...
Did you know that you're born with all the eggs you'll ever have? Or that the birth control pill doesn't save your eggs for later? Dive into the exciting world of female fertility with us and disco...
Vitamin D acts like a hormone and is important for insulin, the immune system, and the menstrual cycle. Why women with PCOS are particularly prone to deficiency and what really helps.
Only 13% of women have a 28-day cycle, and ovulation varies. Find out when your fertile days really are and how to recognize your ovulation.
How chronically high cortisol in PCOS can exacerbate insulin resistance, androgens, and belly fat, and what you can do specifically to lower your stress hormone.
Whenever we talk about diseases, we tend to label them as “wrong” or “unnatural.” But what if some of these so-called “diseases” are actually a kind of natural adaptation?
In a world marked by rising health burdens, hormonal disorders — and PCOS in particular — are emerging as one of the major global health challenges. Addressing them requires more than symptom relie...