Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Elevated testosterone levels in women, especially with PCOS, affect the cycle, skin, hair, and mood. This article presents evidence-based natural strategies, from circadian rhythm to insulin sensit...
Does stress cause PCOS, or is it the other way around? We honestly assess recent research on the HPA axis, cortisol, sleep, and circadian rhythm, separating hypothesis from established evidence.
If you suffer from hormonal disorders such as polycystic ovary syndrome (PCOS), quercetin could be just the right ingredient for you. Quercetin is a flavonoid found in many fruits and vegetables an...
Apigenin is a plant flavonoid found in chamomile, parsley, and celery. What research says about its effects on sleep, hormones, PCOS, and inflammation – and for whom it is beneficial.
The birth control pill has changed the lives of millions of women worldwide since its introduction in the 1950s. It's not only a symbol of sexual freedom, but also a widely prescribed method of con...
Peppermint, Chamomile, Sage, Fennel, and Fenugreek for PCOS, PMS, and Menopause, honestly categorized by evidence. What is proven and what is not.
Why women lose hair, what's behind diffuse hair loss, and which measures are scientifically proven. Medically reviewed overview of causes, the hair cycle, and the most important nutrients.
Is coffee really harmful for PCOS? An honest, evidence-based look at caffeine, cortisol, insulin, and your androgens, and how many cups are okay for your hormones.
PCOS cannot be cured by diet alone, but nutrition is one of the most effective levers. This evidence-based guide shows which foods stabilize blood sugar, reduce inflammation, and support ovulation.