Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Does the pill really make you gain weight? Three mechanisms explain why it feels that way, which pill doesn't make you gain weight, and 6 tips that really help.
Plant Protein vs. Whey for PCOS & Co.: What Research Says About Muscle Building, Digestibility, and Hormones, and How Micronutrients Support Their Effects.
Cellulite affects almost all women, regardless of weight, and cannot be creamed away. Learn how hormones influence it and what studies show really helps against orange-peel skin.
Does polyester cause infertility? What research reveals about synthetic fibers, microplastics, and hormones, honestly assessed, plus practical steps you can take in everyday life.
Sauna, Skin Boosters, and Micronutrient Infusions in a Fact Check: Part 2 of our evidence-based series shows which wellness trends truly help hormones, metabolism, and well-being.
Ice baths, lymphatic drainage, infrared light, and NAD-plus: Part 1 of our evidence-based series categorizes the most popular biohacks and reveals what they truly do for hormones, metabolism, and c...
You’ve stopped taking the pill and are suffering from hair loss? You’re not alone. According to a recent study, this affects a full 26% of all women who stop taking the pill. Despite the significan...
As hormone levels change, energy requirements decrease while the need for protein and micronutrients remains high. This guide, based on current guidelines, shows you which diet really suits you and...
Hormonal contraception not only affects the cycle but also measurably alters at least 9 lab values. Here's what that means for your next blood test and how to correctly interpret your results.