Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
PCOS cannot be cured by diet alone, but nutrition is one of the most effective levers. This evidence-based guide shows which foods stabilize blood sugar, reduce inflammation, and support ovulation.
Are you considering coming off the pill, or have you already done so? This guide explains, based on evidence, what happens in your body, which symptoms are typical, and how long it takes for your n...
Artificial sweeteners have become an indispensable part of our modern diet. But what impact do they have on our hormones and health? This blog post examines the potential dangers posed by these low...
Women with PCOS (polycystic ovary syndrome) struggle with numerous health issues, including insulin resistance, weight gain despite a healthy diet and exercise, and hormonal imbalances. However, th...
Did you know that you're born with all the eggs you'll ever have? Or that the birth control pill doesn't save your eggs for later? Dive into the exciting world of female fertility with us and disco...
Vitamin D acts like a hormone and is important for insulin, the immune system, and the menstrual cycle. Why women with PCOS are particularly prone to deficiency and what really helps.
Only 13% of women have a 28-day cycle, and ovulation varies. Find out when your fertile days really are and how to recognize your ovulation.
How chronically high cortisol in PCOS can exacerbate insulin resistance, androgens, and belly fat, and what you can do specifically to lower your stress hormone.
Whenever we talk about diseases, we tend to label them as “wrong” or “unnatural.” But what if some of these so-called “diseases” are actually a kind of natural adaptation?