Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Hormonal acne often appears on the chin and jawline, frequently before one's period. We explain the role of androgens, the menstrual cycle, and diet, and assess which approaches truly help accordin...
Elevated testosterone levels in women, especially with PCOS, affect the cycle, skin, hair, and mood. This article presents evidence-based natural strategies, from circadian rhythm to insulin sensit...
Does stress cause PCOS, or is it the other way around? We honestly assess recent research on the HPA axis, cortisol, sleep, and circadian rhythm, separating hypothesis from established evidence.
If you suffer from hormonal disorders such as polycystic ovary syndrome (PCOS), quercetin could be just the right ingredient for you. Quercetin is a flavonoid found in many fruits and vegetables an...
Apigenin is a plant flavonoid found in chamomile, parsley, and celery. What research says about its effects on sleep, hormones, PCOS, and inflammation – and for whom it is beneficial.
The birth control pill has changed the lives of millions of women worldwide since its introduction in the 1950s. It's not only a symbol of sexual freedom, but also a widely prescribed method of con...
Peppermint, Chamomile, Sage, Fennel, and Fenugreek for PCOS, PMS, and Menopause, honestly categorized by evidence. What is proven and what is not.
Hair loss is a stressful topic for many women. The thought of losing their hair can cause significant emotional stress and insecurity. The subject is often taboo, even though it affects millions of...
Coffee isn't just a morning pick-me-up, it can also play an important role in supporting hormonal health. There are exciting new findings, especially for women with polycystic ovary syndrome (PCOS)...