Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
PCOS, now also known as PMOS, affects 8 to 13 percent of women of reproductive age. This guide explains causes, symptoms, diagnosis, and what the evidence says about lifestyle, inositol, and micron...
Magnesium can support sleep, mood, and bones in perimenopause and postmenopause. Here's what the research actually says, which forms work best, and what magnesium can't do.
What happens during menopause? Stages, symptoms, recognizing perimenopause, and what truly helps. Explained by doctors, scientifically proven.
Insulin resistance affects many women, but often remains undetected for a long time. Learn how hormones and metabolism are connected and what can specifically help with insulin resistance.
Which micronutrients are most commonly deficient in women with infertility? The NHANES 2026 analysis provides clear data – we explain what it really means.
Vitamin patches are booming – but can nutrients really be absorbed through the skin? We take a look at the studies on supplement patches.
Cravings before your period are hormonally controlled and normal. Learn why serotonin and progesterone trigger these cravings and what truly helps against them.
When intimacy suddenly becomes bone dry, many women feel alone. But vaginal dryness and loss of libido during menopause are common – and treatable. This guide shows you why your body is changing an...
Do you suspect an estrogen deficiency? This article shows which natural measures actually work according to current studies – starting with the most powerful lever: energy availability. Plus an hon...