Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
What is estrogen deficiency and what causes it? Learn how estrogen works in the body, what symptoms a deficiency triggers, who can be affected – even before menopause – and what a comprehensive dia...
How harmful are blood sugar spikes in healthy women really, and do you need a CGM? An honest, evidence-based look behind the glucose hype, including cycle and menopause effects.
Boost metabolism: We separate myth from evidence and show which levers really count for women, from protein and muscles to thyroid, insulin, and the menstrual cycle.
After stopping the injections, often two-thirds of the weight returns. Why this happens and how to maintain your success with the right routine.
Joint pain during menopause is often caused by estrogen deficiency. What happens in the body and which strategies have been shown to really help.
Creatine in Menopause: What studies really show about muscle strength and bones, how much makes sense, and why combining it with training matters.
Menopausal Hormone Therapy: Benefits, Risks, and Who It's For, Explained in an Evidence-Based and Understandable Way.
How endometriosis is diagnosed: typical warning signs, the process according to the new 2025 guideline, and what blood and hormone values really say.
Zinc, Vitamins C and E for Endometriosis: What Studies on Oxidative Stress and Pain Show, with Honest Classification and Practical Tips for Everyday Life.