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Hormonic Blog

Dein Ort für fundierte Einblicke rund um Hormone und Gesundheit. Hier findest Du wissenschaftliche Publikationen, Expertenwissen und alltagstaugliche Tipps, die Dir ein besseres Verständnis Deiner hormonellen Prozesse ermöglichen.

Hormonelle Akne bei Frauen: Ursachen und was wirklich hilft
Haut & HaareSep 1, 20248 min read
Hormonal acne: What women should know

Hormonally-induced acne is an inflammatory skin condition that continues well beyond puberty: 22% of women continue to suffer from acne in adulthood. Women often suffer from acne breakouts on the l...

Wie du deinen Testosteronspiegel natürlich senken kannst
PCOSAug 30, 202410 min read
How to naturally lower your testosterone levels

Elevated testosterone levels in women, particularly those associated with polycystic ovary syndrome (PCOS), are an increasingly common problem that not only affects ovulation and menstrual cycles, ...

PCOS und Stress: Verursacht Cortisol PCOS?
PCOSAug 29, 20246 min read
Is PCOS caused by stress?

Polycystic ovary syndrome (PCOS) is considered one of the most common endocrinological disorders in women of childbearing age. While current medical guidelines traditionally emphasize genetic and m...

Quercetin bei PCOS: Wirkung auf Hormone, Insulin und Entzündung
MikronährstoffeAug 22, 20248 min read
Quercetin in PCOS: Effect on Hormones, Insulin, and Inflammation

If you suffer from hormonal disorders such as polycystic ovary syndrome (PCOS), quercetin could be just the right ingredient for you. Quercetin is a flavonoid found in many fruits and vegetables an...

Apigenin: Wirkung auf Schlaf, Hormone und PCOS
MikronährstoffeAug 19, 20248 min read
Apigenin: Effects on Sleep, Hormones, and PCOS

Apigenin is a plant flavonoid found in chamomile, parsley, and celery. What research says about its effects on sleep, hormones, PCOS, and inflammation – and for whom it is beneficial.

Risiken der Pille: Was du über Nebenwirkungen wissen solltest
VerhütungAug 12, 20249 min read
How dangerous the pill can be - What you should know about risks, side effects and alternatives

The birth control pill has changed the lives of millions of women worldwide since its introduction in the 1950s. It's not only a symbol of sexual freedom, but also a widely prescribed method of con...

Tee bei PCOS, PMS und Wechseljahren: Was wirklich wirkt
ErnährungAug 8, 20246 min read
Wait and see: These teas help with hormonal imbalances such as PCOS, PMS, after stopping the pill and perimenopause

Hormonal imbalances can cause numerous unpleasant symptoms, from acne and mood swings to irregular menstrual cycles and hot flashes. Teas offer gentle, natural support to regulate these imbalances....

Pille und Krebs: Was sagen die aktuellen Studien?
VerhütungAug 7, 20248 min read
Polyphenols: The future of hormone therapy?

Polycystic ovary syndrome (PCOS) is one of the most common endocrine disorders in women, affecting up to one in five women. Diagnosis of this complex hormonal disorder is based on symptoms caused b...

Haarausfall bei Frauen: Ursachen, Phasen und was wirklich hilft
Haut & HaareAug 7, 20248 min read
Hair loss and alopecia in women: causes, growth phases and measures

Hair loss is a stressful topic for many women. The thought of losing their hair can cause significant emotional stress and insecurity. The subject is often taboo, even though it affects millions of...

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