Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
PCOS is diagnosed using the Rotterdam criteria: at least two out of three features plus the exclusion of other causes. This is how the assessment is carried out, including hormone markers, ultrasou...
Your FSH level shows how hard your body has to stimulate your ovaries. Here you can find the reference values according to cycle phase and during menopause, and what high and low values mean.
Naturally Lower Blood Sugar: The four most important levers from diet, exercise, sleep, and nutrients, honestly assessed according to scientific studies.
New Year's resolutions often fail because they are too ambitious. But there is another way: with small, scientifically backed changes, you can make real progress without pressure and with long-term...
Serotonin influences mood, sleep, and even your cycle. How the happiness hormone works, how to recognize a deficiency, and how to naturally support your serotonin levels.
Leptin signals to your brain that you are full. With leptin resistance, the signal no longer gets through. How the satiety hormone works and what improves sensitivity again.
Word-finding difficulties, concentration problems, forgetfulness: menopause-related brain fog is real and can be explained hormonally. What lies behind it and what studies show really helps.
Losing weight with PCOS is harder, and it is not because of your discipline. Why insulin resistance hinders weight loss and which strategies really work according to studies.
Folic acid is the most well-documented nutrient for those trying to conceive. When you should start, what amount makes sense, and why folate and folic acid are not the same thing.