Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Do women lose hair on Ozempic? Why GLP-1 causes hair loss, how long it lasts, and what truly helps with regeneration.
How do you recognize a vitamin D deficiency as a woman? Symptoms, risk groups, appropriate dosage, and when vitamin D truly helps.
Can vitamin B6 relieve PMS? What studies show, how B6 affects hormones and mood, and what dosage is safe.
What does Coenzyme Q10 do for women? What studies show about egg quality, PCOS, and energy, and how to realistically assess it.
Estradiol is the most important estrogen in women. What normal levels are, what high and low levels mean, and how to support your cycle.
Luteal phase deficiency explained: how to recognise the symptoms, what causes it, and what truly helps with fertility issues and cycle irregularities.
Estrogen Dominance and Progesterone Deficiency Explained: how to recognize the symptoms, what causes them, and what studies show truly helps.
Lowering estrogen is often the wrong question. This explains honestly what levers truly work, why you shouldn't always do it, and which detoxification tips are myths.
Fatigue and exhaustion in menopause have many causes. Find out what's behind it, what you should have checked, and what studies show really helps.