Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Hot flashes, sleep, mood: women share how they experienced menopause and what helped them. Real experiences, with scientific context.
Endometriosis affects one in ten women and is often diagnosed late. Learn why it is so heavily dependent on estrogen and progesterone and what conventional and natural approaches can help.
Sage tea, flaxseed, cold compresses: which menopause home remedies actually help and which are just tradition, honestly assessed based on the latest studies.
How do women really experience coming off the pill? Real-life stories about skin, cycle, and mood, contextualized with what research says about it.
Tired, feeling cold easily, not losing weight despite dieting? This self-test shows you which factors could be slowing down your metabolism, from thyroid function to muscle mass.
Why do you sleep worse before your period? The role of body temperature and progesterone, the connection to PMS and PMDD, and what really helps.
Chasteberry works for PMS, and the studies on it are better than its reputation suggests. However, this effect is attributed to a specific extract at a specific dose, not the plant itself. What thi...
Am I in menopause? This self-test will help you classify your symptoms, show you when a hormone panel makes sense, and explain which levels matter.
Fertility Maxxing is exploding right now on TikTok and Reels. I'm Lee from Hormonic, and I'm giving you my honest take on the hype: what's real, what's nonsense, and what genuinely helps your ferti...