Hormonal Research

7 New Year's resolutions that are actually achievable

January 1, 2025

New Year's resolutions often fail because they're too ambitious. But there's another way: With small, scientifically based changes, you can make real progress – without...

Lisa Emmer, MD

How Hormones, Nutrition, and Therapy Interact in Lipedema

December 12, 2024

Lipedema is far more than a fat distribution disorder – it can affect many aspects of your daily life. Pain, swelling, and hormonal imbalances such...

Lisa Emmer, MD

Why Training Is Only 20%: The Hidden Keys to Women’s Fitness Success

November 21, 2024

Training alone makes up just 20% of your fitness success. In this article, you’ll learn how nutrition, quality sleep, and a smart, cycle-optimized training approach...

Lisa Emmer, MD

Not All Collagen Is Created Equal: What You Should Know

November 13, 2024

Collagen has become one of the most talked-about supplements in recent years – but what’s the science behind the hype? As the most abundant protein...

Lisa Emmer, MD

The Hidden Impact of the Pill on Your Brain and Mental Health

November 8, 2024

Hormonal contraceptives like the pill don’t just affect the body – they can also have a profound impact on the brain and mental health. Research...

Lisa Emmer, MD

Naturally increase GLP-1: The body's own Ozempic for weight loss, blood sugar control and hormonal balance

November 4, 2024

Did you know that a natural form of “Ozempic” already exists in your body? The hormone GLP-1 (Glucagon-Like Peptide-1) plays a key role in weight...

Lisa Emmer, MD

High Eggspectations: How to increase your egg quality

October 24, 2024

The quality of your eggs is one of the most important factors for fertility and directly impacts the chances of a successful pregnancy. Women are...

Lisa Emmer, MD

Fertility Boost: How Nutrition and Supplements Can Improve the Chances of Getting Pregnant

October 21, 2024

Want to have children, but it's not working? You're not alone – worldwide, approximately 15% of couples of reproductive age have difficulty conceiving naturally. This...

Lisa Emmer, MD

How Thyroid Disorders Affect Your Menstrual Cycle

October 14, 2024

The thyroid gland is a central player in the body’s hormonal system and regulates a wide range of physiological processes — including the menstrual cycle....

Lisa Emmer, MD

When Your Period Stops: Understanding the Causes of Amenorrhea

October 12, 2024

The sudden absence of menstruation, medically referred to as amenorrhea, is increasingly affecting young women. Whether periods stop unexpectedly after years of regular cycles or...

Lisa Emmer, MD

The Pill and Nutrient Deficiencies: How Hormonal Contraception Can Affect Your Health

October 7, 2024

Over 300 million women worldwide use the pill as a method of contraception. The pill is one of the most popular methods of contraception and...

Lisa Emmer, MD

How to survive the Oktoberfest: The ultimate guide for women

September 23, 2024

Forget the old hangover myths about eating fatty foods or drinking liters of water before bed. We've evaluated the latest studies and compiled the best...

Lisa Emmer, MD