Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Body recomposition means: losing fat and building muscle at the same time. For whom this works as a woman, how it is done, and what studies show.
Skinny fat nutrition doesn't mean eating less, but eating differently: enough protein, plenty of fiber, stable blood sugar. What really belongs on your plate.
Saliva, blood, urine, or hair: which cortisol test is validated for what, how much it costs in Germany, when health insurance covers it, and why the pill, cortisone cream, and shift work can make y...
Which symptoms occur with a true excess of cortisol, how common it actually is, and what is much more likely to be the cause of these exact complaints in women.
"Skinny fat" means looking slim while having a high body fat percentage and low muscle mass. The science behind it and what studies show really helps.
What a hormone test at the gynecologist costs, when statutory health insurance covers it, and what you should expect to pay per value as a self-pay patient.
How long does it take to get pregnant after the pill? Women share their experiences from stopping the pill to a positive test, contextualized with current study data.
Inositol: An honest assessment of what the active ingredient can do according to studies, how to properly take myo- and D-chiro-inositol, and what you should look for when purchasing.
Saffron capsules: What studies show regarding mood, PMS, and menopause, which dosage makes sense, and what you should look for when buying, honestly evaluated.