Hormonal Research

How to naturally lower your testosterone levels

August 30, 2024

Elevated testosterone levels in women, particularly those associated with polycystic ovary syndrome (PCOS), are an increasingly common problem that not only affects ovulation and menstrual...

Lisa Emmer, MD

Is PCOS caused by stress?

August 29, 2024

Polycystic ovary syndrome (PCOS) is considered one of the most common endocrinological disorders in women of childbearing age. While current medical guidelines traditionally emphasize genetic...

Lisa Emmer, MD

Phytoestrogens: Why Genistein is now on everyone's lips

August 28, 2024

Phytoestrogens are the new stars of research, and one particularly promising candidate is genistein. This highly effective phytoestrogen from the isoflavone family has a long...

Lisa Emmer, MD

Quercetin: How this flavonoid balances your hormones

August 22, 2024

If you suffer from hormonal disorders such as polycystic ovary syndrome (PCOS), quercetin could be just the right ingredient for you. Quercetin is a flavonoid...

Lisa Emmer, MD

Luteolin: A new nutraceutical for PCOS?

August 20, 2024

Luteolin could be just the flavonoid you need—especially if you struggle with hormonal imbalances like polycystic ovary syndrome (PCOS). This powerful plant compound not only...

Lisa Emmer, MD

Apigenin: Nature's powerful phytoprogestin

August 19, 2024

In this article, we delve deep into the scientific background, chemical structure, and diverse health benefits of apigenin. We examine its role as a neuroprotective,...

Lisa Emmer, MD

How dangerous the pill can be - What you should know about risks, side effects and alternatives

August 12, 2024

The birth control pill has changed the lives of millions of women worldwide since its introduction in the 1950s. It's not only a symbol of...

Lisa Emmer, MD

Wait and see: These teas help with hormonal imbalances such as PCOS, PMS, after stopping the pill and perimenopause

August 8, 2024

Hormonal imbalances can cause numerous unpleasant symptoms, from acne and mood swings to irregular menstrual cycles and hot flashes. Teas offer gentle, natural support to...

Lisa Emmer, MD

Polyphenols: The future of hormone therapy?

August 7, 2024

Polycystic ovary syndrome (PCOS) is one of the most common endocrine disorders in women, affecting up to one in five women. Diagnosis of this complex...

Lisa Emmer, MD

Hair loss and alopecia in women: causes, growth phases and measures

August 7, 2024

Hair loss is a stressful topic for many women. The thought of losing their hair can cause significant emotional stress and insecurity. The subject is...

Lisa Emmer

Intermittent fasting for women: benefits, studies, and practical tips

August 4, 2024

In today's fast-paced world, the timing of our meals plays a crucial role in our health. Chrononutrition, the science of timing food intake, is gaining...

Lisa Emmer

Coffee for PCOS and hormonal disorders: A miracle drink?

July 28, 2024

Coffee isn't just a morning pick-me-up, it can also play an important role in supporting hormonal health. There are exciting new findings, especially for women...

Lisa Emmer