Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Brief Definition Folate is a B vitamin (B9) that the body needs for cell division and the earliest development of the child, among other things. Folic acid is the synthetic, particularly well-re...
Berberine for PCOS: What studies on insulin, androgens, and comparisons with metformin show, plus the important limitations regarding bioavailability, interactions, and pregnancy.
Omega-3 for Fertility: What studies show about fertility, egg quality and pregnancy, which DHA claims are approved, and how much is beneficial.
What dietary supplements for endometriosis have been studied? Omega-3, antioxidants, NAC & Co. categorized according to current research, as a supportive measure, not a replacement for therapy.
Myo-Inositol or D-Chiro-Inositol for PCOS? An honest assessment of what studies show about the 40:1 ratio, dosage, and the D-Chiro paradox.
Which supplements for PCOS are genuinely researched? Inositol, Berberine, NAC & Co. categorized according to scientific studies, honestly and without promises of a cure.
Getting rid of water retention: What really helps drain excess fluid, what doesn't work, and when water retention is a warning sign that needs medical attention.
Understanding Connective Tissue and Cellulite: why almost all women have it, what studies show really helps, and which miracle cures you can save yourself from.
Turmeric and Curcumin in Women: What studies show about menstrual pain, PMS, and inflammation, how bioavailability works, and what to watch out for with your liver.