Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Yogurt, tea tree oil, sea buckthorn oil: there are many home remedies circulating for vaginal dryness. An honest check reveals which natural remedies are backed by studies and which ones you should...
The copper IUD is hormone-free, so hormone-related weight gain is not to be expected. What studies show and what really influences your weight.
Increasing estrogen does not work the same way for everyone. Find out here when energy, sleep, and stress reduction can switch your own production back on, what phytoestrogens from soy and red clov...
The effects of Vitamin K2 explained: How menaquinone supports bone health and blood clotting, the differences between MK-7 and MK-4, and what studies show regarding the heart and blood vessels.
Rhodiola rosea, also known as golden root, is considered one of the best-studied adaptogens. We take a look at what the studies on the effects of Rhodiola rosea on stress and exhaustion really show...
Astaxanthin is considered a particularly powerful antioxidant derived from microalgae. We provide an honest look at what research really proves regarding the effects of astaxanthin on the skin, eye...
The average age of menopause in Germany is around 51. How long the transition lasts, the order in which the signs appear, and when a blood test is actually necessary.
"Skinny fat" despite working out is rarely a matter of discipline: usually, it's a lack of strength training, protein, or the deficit is too severe. What actually changes body composition.
Which sample material provides reliable results, why the analyzing laboratory determines the quality, and how you can recognize whether a provider keeps their promises.