Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Why breasts feel tense before your period: An honest explanation of the cyclical background, what really helps, and when you should see a doctor.
PCOS is diagnosed using the Rotterdam criteria: at least two out of three features plus the exclusion of other causes. This is how the assessment is carried out, including hormone markers, ultrasou...
Your FSH level shows how hard your body has to stimulate your ovaries. Here you can find the reference values according to cycle phase and during menopause, and what high and low values mean.
Naturally Lower Blood Sugar: The four most important levers from diet, exercise, sleep, and nutrients, honestly assessed according to scientific studies.
New Year's resolutions often fail because they're too ambitious. But there's another way: With small, scientifically based changes, you can make real progress – without pressure, but with long-term...
Brief definition: Serotonin is an endogenous neurotransmitter that co-regulates mood, sleep, appetite, and digestion. Most of it is not produced in the head, but in the gut – in the brain, serotoni...
Brief definition: Leptin is a hormone produced by your fat cells. It signals to the brain that enough energy is stored and suppresses appetite – which is why it's often called the "satiety hormone....
Brief explanation: Many women describe concentration problems, difficulty finding words, and forgetfulness during menopause as “brain fog”. These symptoms are real, are closely related to declini...
In brief: In polycystic ovary syndrome (PCOS), many affected individuals' bodies respond less effectively to the hormone insulin. This insulin resistance indeed makes weight loss more difficult, ...