Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Iron deficiency in women: Symptoms, ferritin levels and what really helps. Why you should test first, when iron is useful and when it's not.
Does green tea help with weight loss? What studies on EGCG, fat burning, and weight show, how much works, and what to look out for with high-dose extracts.
Many women notice changes on the scale after stopping the pill. Learn what's biologically behind it, how long it takes, and what really helps.
Folic acid, iodine, DHA, and iron: Which nutrients really matter during pregnancy, what you should supplement, and what you should avoid, medically explained.
Can cinnamon help with weight loss? What studies on cinnamon, blood sugar, and weight show, how much is beneficial, and what you should know about coumarin.
Natural approaches to hirsutism being investigated in research: diet, micronutrients, lifestyle, and their limitations. Informative, not diagnostic.
Why am I constantly bloated? The honest truth: why it's often not just air, the connection to your cycle, and what really helps.
Awake at night and can't get back to sleep? Why women wake up, why the cortisol myth is flawed, what you should check, and what really helps.
During menopause, the skin becomes drier, thinner, and loses elasticity. Why declining estrogen levels lead to collagen loss and what truly helps your skin from the inside and out.