Hormonal Research

The best diet for women with PCOS: Tips for regulating blood sugar, reducing inflammation, and promoting ovulation

July 27, 2024

Polycystic ovary syndrome (PCOS) is the most common hormonal disorder of reproductive age, affecting up to 18% of women of childbearing age worldwide. It's not...

Lisa Emmer

Inositol and its role in PCOS: Everything you need to know

July 24, 2024

Inositol is a substance that has recently garnered a lot of attention in the health and wellness world, especially among women with polycystic ovary syndrome...

Lisa Emmer

Causes, symptoms and treatment options for PMS

July 23, 2024

Premenstrual syndrome (PMS) affects approximately 75% of women worldwide and can significantly disrupt daily life. Symptoms vary considerably in severity. Approximately 20-30% of women report...

Lisa Emmer

Doctor's guide to stopping the pill: What you need to consider!

July 23, 2024

More and more women are choosing to stop taking the pill and are looking for hormone-free alternatives. This blog post offers a comprehensive guide to...

Lisa Emmer

Artificial sweeteners - How unhealthy they really are

July 21, 2024

Artificial sweeteners have become an indispensable part of our modern diet. But what impact do they have on our hormones and health? This blog post...

Lisa Emmer

Endurance was yesterday: Why women with PCOS benefit from strength and HIIT training

July 21, 2024

Women with PCOS (polycystic ovary syndrome) struggle with numerous health issues, including insulin resistance, weight gain despite a healthy diet and exercise, and hormonal imbalances....

Lisa Emmer

Everything you need to know about your eggs

July 21, 2024

Did you know that you're born with all the eggs you'll ever have? Or that the birth control pill doesn't save your eggs for later?...

Lisa Emmer

What is the best workout for PCOS?

July 21, 2024

Polycystic ovary syndrome (PCOS) affects 2 in 10 women, leading to numerous hormonal and health problems, and regular physical activity is crucial for improving the...

Lisa Emmer

PCOS and Vitamin D: Why this hormone is essential

June 2, 2024

Vitamin D plays a fundamental role in health, particularly in regulating hormones and overall well-being. A vitamin D deficiency can go unnoticed for a long...

Lisa Emmer

The female cycle: A 28-day myth?

May 23, 2024

We were taught in school that the female cycle lasts 28 days. The pill is prescribed for 28 days, and ovulation supposedly occurs on day...

Lisa Emmer

PCOS and stress: How cortisol affects your hormones

May 6, 2024

Cortisol, also known as the "stress hormone," is a vital hormone essential for many functions in the human body that go far beyond the stress...

Lisa Emmer

PCOS and evolution: Are hormonal disorders part of natural selection?

April 12, 2024

Whenever we talk about diseases, we tend to label them as “wrong” or “unnatural.” But what if some of these so-called “diseases” are actually a...

Lisa Emmer