Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
What really helps with hormonal acne from the inside out? We have reviewed the studies on zinc, omega-3, spearmint tea, dairy, and glycemic load, including the data that is usually missing from mar...
Creatine for women: Why it makes sense starting at 40, what studies show regarding strength, muscle, and myths, and how to dose it correctly.
Why does weight loss only work for some women when their hormones are in sync? Experiences of women who have found their way, plus the science behind it.
Are your premenstrual complaints still normal or are they already PMS? This self-test helps you categorize your symptoms and shows when you should have them checked by a doctor.
Why does desire fade? An honest explanation: why loss of libido is rarely a hormone problem, what role psyche, stress, and medication play, and what helps.
Chin acne in women is almost always hormonal. Why androgens affect the skin on the chin, what studies show really helps, and when it is advisable to see a doctor.
What a hormone coach does, how much they cost, and where their limits lie, plus the free initial medical consultation at Hormonic as a reputable alternative.
What a hormone consultation is, when it makes sense, and how you can get an initial medical assessment of your hormonal symptoms online, free of charge and without waiting.
Is there a test winner among plant-based hormones for menopause? What Stiftung Warentest and Öko-Test really evaluated in 2026, which active ingredients are convincing, and what you should look for...