Hormonal Research

Quercetin: How this flavonoid balances your hormones

August 22, 2024

If you suffer from hormonal disorders such as polycystic ovary syndrome (PCOS), quercetin could be just the right ingredient for you. Quercetin is a flavonoid...

Lisa Emmer, MD

Luteolin: A new nutraceutical for PCOS?

August 20, 2024

Luteolin could be just the flavonoid you need—especially if you struggle with hormonal imbalances like polycystic ovary syndrome (PCOS). This powerful plant compound not only...

Lisa Emmer, MD

Apigenin: Nature's powerful phytoprogestin

August 19, 2024

In this article, we delve deep into the scientific background, chemical structure, and diverse health benefits of apigenin. We examine its role as a neuroprotective,...

Lisa Emmer, MD

How dangerous the pill can be - What you should know about risks, side effects and alternatives

August 12, 2024

The birth control pill has changed the lives of millions of women worldwide since its introduction in the 1950s. It's not only a symbol of...

Lisa Emmer, MD

Wait and see: These teas help with hormonal imbalances such as PCOS, PMS, after stopping the pill and perimenopause

August 8, 2024

Hormonal imbalances can cause numerous unpleasant symptoms, from acne and mood swings to irregular menstrual cycles and hot flashes. Teas offer gentle, natural support to...

Lisa Emmer, MD

Polyphenols: The future of hormone therapy?

August 7, 2024

Polycystic ovary syndrome (PCOS) is one of the most common endocrine disorders in women, affecting up to one in five women. Diagnosis of this complex...

Lisa Emmer, MD

Hair loss and alopecia in women: causes, growth phases and measures

August 7, 2024

Hair loss is a stressful topic for many women. The thought of losing their hair can cause significant emotional stress and insecurity. The subject is...

Lisa Emmer

Intermittent fasting for women: benefits, studies, and practical tips

August 4, 2024

In today's fast-paced world, the timing of our meals plays a crucial role in our health. Chrononutrition, the science of timing food intake, is gaining...

Lisa Emmer

Coffee for PCOS and hormonal disorders: A miracle drink?

July 28, 2024

Coffee isn't just a morning pick-me-up, it can also play an important role in supporting hormonal health. There are exciting new findings, especially for women...

Lisa Emmer

The best diet for women with PCOS: Tips for regulating blood sugar, reducing inflammation, and promoting ovulation

July 27, 2024

Polycystic ovary syndrome (PCOS) is the most common hormonal disorder of reproductive age, affecting up to 18% of women of childbearing age worldwide. It's not...

Lisa Emmer

Inositol and its role in PCOS: Everything you need to know

July 24, 2024

Inositol is a substance that has recently garnered a lot of attention in the health and wellness world, especially among women with polycystic ovary syndrome...

Lisa Emmer

Causes, symptoms and treatment options for PMS

July 23, 2024

Premenstrual syndrome (PMS) affects approximately 75% of women worldwide and can significantly disrupt daily life. Symptoms vary considerably in severity. Approximately 20-30% of women report...

Lisa Emmer