Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Which supplements are really useful during menopause: from vitamins D, K2, and magnesium to saffron and resveratrol, honestly assessed based on scientific studies.
Fatigue, PMS, poor sleep: Magnesium deficiency in women is often overlooked. Symptoms, studies, and what really helps.
Fenugreek and its Effects: What Studies Show About Blood Sugar, Insulin, and Metabolism, Which Ingredients Are Crucial, Dosage, and Side Effects.
Berberine for Weight Loss: What studies show about its effects, what side effects exist, why its bioavailability is poor, and why a well-considered combination of active ingredients is often more s...
L-Carnitine transports fatty acids into the mitochondria for energy production. What studies on weight loss and fat metabolism show, how to dose it, and for whom it is useful.
Alpha-lipoic acid activates the energy sensor AMPK and can support insulin sensitivity and fat metabolism. What studies show, how to dose it, and for whom it is beneficial.
In the lab, quercetin shows strong effects against endometriosis cells, and initial human studies with quercetin, curcumin, and NAC are encouraging. What the research truly shows, honestly assessed.
Looking for an Ozempic alternative? An honest assessment of what the injection can do, why no supplement can replace it, and which levers for appetite, blood sugar, and metabolism are truly evidenc...
Polyphenols from berries, green tea, and turmeric in an honest fact check: What studies actually show about their effects, hormones, and PCOS.