Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Fatty liver is not just a male issue. Why the risk increases in women during menopause and with PCOS, how to recognize it, and what truly helps.
What does chromium do for blood sugar, cravings, and PCOS? What the EFSA statements mean, what studies show, and how you as a woman can fairly assess chromium.
Why do migraines occur precisely before your period? Estrogen drop as a trigger, what studies suggest for prevention, and when you need to be particularly careful with aura.
Mild cellular changes in the cervix often resolve spontaneously. What truly supports this process: the immune system, nutrition, and micronutrients.
Why are women getting pregnant unexpectedly on Ozempic? How GLP-1 affects fertility and the pill, and what you need to know if you want to conceive.
Why is selenium important for the thyroid? What studies on selenium in Hashimoto's show, how much is useful, and what the upper limit is.
Why does fat migrate to the abdomen during menopause, and is it dangerous? What visceral belly fat means and what really helps against it according to studies.
You can't directly increase progesterone because it only forms after ovulation. What truly supports your ovulation and luteal phase, honestly explained.
Zinc influences cycle, skin, thyroid, and fertility. What zinc deficiency means for women, what studies show, and how you can meet your needs.