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Hormonic Blog

Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.

Hormonstatus bei der Frau: Welche Hormonwerte wirklich zählen - Hormonic
DiagnostikSep 6, 202613 min read
Female Hormone Levels: Which Hormone Values Really Matter

A woman's hormone status is not a single value but an interplay. This overview classifies which hormone values matter, when to measure them during your cycle, and what the limitations are.

Frau mit Wärmflasche und Fencheltee auf dem Sofa, Symbolbild für Verdauungsbeschwerden im Zyklus
ZyklusSep 6, 20269 min read
Cycle and Digestion: Why You Have Diarrhea, Bloating, and Nausea Before and During Your Period

Diarrhea during your period, bloating in the days leading up to it, or nausea around ovulation are not imagined: Your digestion follows your cycle. We explain the hormones behind it and what really...

Periode auslösen: Was wirklich hilft und was nur ein Mythos ist - Hormonic
ZyklusSep 6, 20269 min read
Inducing Your Period: What Really Helps and What's Just a Myth

Induce Your Period: Which Home Remedies Really Work, What's Just a Myth, and When Your Delayed Period Needs Medical Attention.

Menstruationszyklus: Die 4 Phasen, Hormone und was normal ist - Hormonic
ZyklusSep 6, 202611 min read
The Menstrual Cycle: The 4 Phases, Hormones, and What's Normal

The Female Cycle in Four Phases: Which Hormones Are in Charge When, What a Normal Cycle Is, and When You Should Have It Medically Examined.

Ausfluss bei Frauen: Was Farbe und Konsistenz über Deine Gesundheit verraten - Hormonic
ZyklusSep 1, 20269 min read
Vaginal Discharge: What Color and Consistency Reveal About Your Health

Vaginal discharge is usually completely normal and changes with your hormones. Here’s what color and consistency can tell you, and when you should see a gynecologist.

Ruhiges Stillleben mit Orchidee, Steinen und Eukalyptus auf Leinen, Symbolbild für den neuen Namen PMOS statt PCOS
PCOSAug 27, 20266 min read
PCOS is now PMOS: What the new name means

PCOS becomes PMOS: On May 12, 2026, the condition was internationally renamed. What the new name means, why metabolism is the focus, and what this changes for you.

HPV positiv, was tun? Der ruhige Leitfaden nach dem Befund - Hormonic
DiagnostikAug 24, 20269 min read
HPV positive, now what? The calm guide after the diagnosis

A positive HPV test sounds more threatening than it usually is. What HPV positive means and what steps are now sensible, explained calmly.

Frau ruht sich nach sanftem Training mit einem Glas Wasser aus, Symbolbild für Regeneration bei hypothalamischer Amenorrhoe
ZyklusAug 23, 20269 min read
Hypothalamic Amenorrhea: Causes, Symptoms, and How to Get Your Period Back

Hypothalamic amenorrhea is the absence of menstruation caused by insufficient energy, excessive exercise, or stress. Here's how to recognize it and how to get your cycle back.

Östrogenmangel und Schilddrüse: der Zusammenhang - Hormonic
HormoneAug 20, 20268 min read
Estrogen Deficiency and the Thyroid: The Connection

Estrogen deficiency and the thyroid gland influence each other and trigger similar symptoms. This is how you can recognize what's really behind it.

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