Hormonal Research

How to boost your metabolism naturally

August 15, 2025

Discover how you can boost your metabolism with diet, exercise, and hormonal sensitivity, lose weight more easily, and feel full of energy again. ...

Lee Paulina Pape, MSc

Ozempic without a prescription: How to increase GLP‑1 naturally with food

August 5, 2025

Ozempic effect without injections: Certain foods can boost your GLP-1 production and thus support satiety, blood sugar, and hormonal balance. Learn which foods work—and how...

Lisa Emmer, MD

Hormonal acne under control: Active ingredients for radiant skin from the inside and out

August 4, 2025

Hormonal acne often develops due to a delicate interplay of hormones, diet, and lifestyle. In this article, you'll learn which internal and external active ingredients...

Lisa Emmer, MD

Supplements don't work? Reasons and what you can do

July 22, 2025

Is your supplement not working? Here you'll learn why supplements often don't work – and how you can get more out of your vitamins with...

Lee Paulina Pape, MSc

Cortisol fact check: What's really true – and what's just social media hype?

July 15, 2025

Myth or medicine? We debunk 8 popular cortisol myths, with scientific studies and tips specifically for women – including coffee, fasting, and adaptogens. ...

Lee Paulina Pape, MSc

When “normal” isn’t normal: Why regular blood tests are worth their weight in gold for women

July 13, 2025

Do you often feel tired, restless, or hormonally off—and your doctor says your blood work is "normal"? In this article, we'll show you why "normal"...

Lisa Emmer, MD

Missed period – causes and what to do

July 3, 2025

Your period is late and you don't know why? Here you'll learn the most common medical causes and get a clear checklist of what you...

Lee Paulina Pape, MSc

Weight gain due to the pill? What's really behind it

May 30, 2025

Have you stopped taking the pill and are suffering from hair loss? You're not alone. Many women notice increased hair loss a few weeks to...

Lee Paulina Pape, MSc

Hormone balance through plant-based protein: How micronutrients affect your cycle

May 30, 2025

Plant-based protein does more than just build muscle: It directly influences your hormone balance, regulates blood sugar, and works synergistically with micronutrients like zinc, B12,...

Lisa Emmer, MD

Getting rid of cellulite: What really helps – and what is just hype?

May 9, 2025

Cellulite affects up to 90% of all women – yet there's still a lot of uncertainty: What really helps against cellulite? What role do hormones,...

Lee Pape, MSc

Polyester and fertility: How synthetic fibers affect hormones and what you can do about it

April 28, 2025

Polyester has dominated the fashion world since the mid-20th century – and hormonal disorders such as PCOS, endometriosis, and thyroid disorders are on the rise....

Lisa Emmer, MD

Wellness Hacks for Your Hormones: What Really Helps (Part 2)

April 4, 2025

Do you want to gently relieve your body in spring while strengthening your hormonal balance? In part 2 of our wellness series, we analyze 8...

Lisa Emmer, MD