Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
The yam root is more exciting than its reputation as "natural progesterone" would suggest. What studies on menopausal symptoms, inflammation, muscles, the brain, and metabolism show, and what you s...
Spotting before your period, ovulation spotting, or erratic bleeding while on the pill: A doctor explains the causes of breakthrough bleeding, which cases are harmless, and which warning signs requ...
Ozempic Face: Why the face can appear gaunt with rapid weight loss, who is most affected, and what you can do to prevent it based on current studies.
Nausea, constipation, and diarrhea are among the most common complaints associated with weight-loss injections. Here you can learn what helps with Ozempic, Wegovy, and Mounjaro according to current...
A woman's protein requirement is not a fixed number. How much protein you need per day depends on your weight, age, and goals. We will calculate it for you specifically.
Spearmint tea, licorice, zinc: Which herbal antiandrogens are backed by real studies, what they can realistically achieve for hirsutism and hair loss, and where their limitations lie. A physician p...
Chasteberry, inositol, ashwagandha: An honest look at what’s really in hormone balance capsules, which active ingredients are backed by studies, and how to recognize quality.
The luteal phase is the quiet second half of your cycle, governed by progesterone. What happens during it, why it influences mood and sleep, and when a shortened luteal phase becomes relevant.
Vaginal dryness is common, distressing, and almost always easily treatable. What lies behind the symptom, how to recognize it, and what really helps according to studies.