Hormonal Research

Improving fertility in PCOS: What really helps

October 18, 2025

PCOS & desire to have children? Learn how science has shown you can naturally improve your fertility with PCOS – through lifestyle, nutrients & expert...

Lee Paulina Pape, MSc

The pill vs. the hormonal IUD: Which is better?

October 9, 2025

The pill or the hormonal IUD? We explain the scientifically sound effects, advantages, and risks of both contraceptives and provide you with medically reviewed guidance...

Lee Paulina Pape, MSc

The science behind Hormonal Base

October 8, 2025

Discover how the carefully selected ingredients of Hormonic Base, such as vitamin B6, curcumin, and coenzyme Q10, support you. Scientifically sound, based on studies –...

Lisa Emmer, MD

Does the pill cause cancer? What science says

October 1, 2025

Fact Check: The Pill and Cancer. This article shows what major studies have actually discovered, why estrogen and combination pills work differently, and how high...

Lee Paulina Pape, MSc

5 things you should do if you want to stop taking the pill – your guide for a fresh start

September 15, 2025

Are you considering stopping the pill or have you just stopped? This guide will teach you five science-backed steps to optimally support your body –...

Lisa Emmer, MD

Increase fertility naturally

September 15, 2025

Discover how you can boost your metabolism with diet, exercise, and hormonal sensitivity, lose weight more easily, and feel full of energy again. ...

Lee Paulina Pape, MSc

How to boost your metabolism naturally

August 15, 2025

Discover how you can boost your metabolism with diet, exercise, and hormonal sensitivity, lose weight more easily, and feel full of energy again. ...

Lee Paulina Pape, MSc

Ozempic without a prescription: How to increase GLP‑1 naturally with food

August 5, 2025

Ozempic effect without injections: Certain foods can boost your GLP-1 production and thus support satiety, blood sugar, and hormonal balance. Learn which foods work—and how...

Lisa Emmer, MD

Hormonal acne under control: Active ingredients for radiant skin from the inside and out

August 4, 2025

Hormonal acne often develops due to a delicate interplay of hormones, diet, and lifestyle. In this article, you'll learn which internal and external active ingredients...

Lisa Emmer, MD

Supplements don't work? Reasons and what you can do

July 22, 2025

Is your supplement not working? Here you'll learn why supplements often don't work – and how you can get more out of your vitamins with...

Lee Paulina Pape, MSc

Cortisol fact check: What's really true – and what's just social media hype?

July 15, 2025

Myth or medicine? We debunk 8 popular cortisol myths, with scientific studies and tips specifically for women – including coffee, fasting, and adaptogens. ...

Lee Paulina Pape, MSc

When “normal” isn’t normal: Why regular blood tests are worth their weight in gold for women

July 13, 2025

Do you often feel tired, restless, or hormonally off—and your doctor says your blood work is "normal"? In this article, we'll show you why "normal"...

Lisa Emmer, MD