Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Does Vitamin D influence your progesterone and your cycle? What studies on ovulation, AMH, and fertility really show, an honest assessment.
Which micronutrients truly support your hormones? The honest, evidence-based guide to magnesium, vitamin D, omega-3, and B vitamins, with a clear evaluation of the study situation.
Hashimoto's primarily affects women and is often diagnosed late. This article covers typical symptoms, why they are overlooked, and when testing is advisable.
Strength training profoundly impacts women's insulin, bone density, and muscle mass. An honest assessment of what the evidence truly shows across different life stages.
Selenium, Vitamin D, Iron, Iodine, and Gluten in Hashimoto's: An Evidence-Based Assessment. What the studies support and what is overrated.
How the thyroid controls cycle, metabolism, and well-being, which values truly matter, and what helps with Hashimoto's and hypothyroidism based on evidence.
Nausea, Muscle Loss, Cycle Effects: The Honest Truth About GLP-1 Side Effects in Women, Plus How to Support Your Body.
Metabolism and hormones are closely linked in women. What studies say really helps with insulin resistance, weight, and during menopause.
How many eggs do I have left? Your AMH level estimates your egg reserve. Find out what it really means, what it doesn't, and why the pill falsifies it.