Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Anti-inflammatory diet for endometriosis: What omega-3, Mediterranean diet, and co. can achieve according to research, and where the evidence reaches its limits.
NAC is considered a supplementary measure for endometriosis. Here's an honest assessment of what studies show regarding pain, endometriomas, and fertility.
Intermittent Fasting for Women: Between Hype and Hormone Panic. What Randomized Studies Really Show About Weight, Insulin, and the Menstrual Cycle, and How to Implement it Effectively.
Hot flashes during and before menopause: What happens hormonally, which measures truly help, and when other causes should be investigated.
Intermittent fasting can improve insulin resistance and lower active testosterone in PCOS. This is shown by a recent Nature Medicine study - and for whom the protocol is suitable.
How does inositol work for PCOS, what do studies show regarding ovulation, testosterone, and insulin resistance, and what is a sensible dosage? The evidence-based overview.
Elevated androgens manifest as acne, hair loss, and menstrual irregularities. We explore the underlying biology and evidence-based effective interventions.
From symptoms to the real causes and treatment: the evidence-based overview of PMS, including the remedies with the best scientific evidence.
Progesterone deficiency affects women at all stages of life. Here you can find out how corpus luteum insufficiency develops, what symptoms it causes, and what micronutrients such as B6, magnesium, ...