Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Hormonal contraceptives like the pill don’t just affect the body – they can also have a profound impact on the brain and mental health. Research shows that the pill may alter brain structure, weake...
Did you know that a natural form of “Ozempic” already exists in your body? The hormone GLP-1 (Glucagon-Like Peptide-1) plays a key role in weight management, blood sugar regulation, and appetite co...
The quality of your eggs is one of the most important factors for fertility and directly impacts the chances of a successful pregnancy. Women are born with a limited egg reserve – around 1 to 2 mil...
Which nutrients really help with fertility? We provide an evidence-based classification of folic acid, CoQ10, myo-inositol, omega-3, and diet, for women and men.
The thyroid gland is a central player in the body’s hormonal system and regulates a wide range of physiological processes — including the menstrual cycle. Disorders such as hypothyroidism and hyper...
Over 300 million women worldwide use the pill as a method of contraception. The pill is one of the most popular methods of contraception and offers women a simple and effective way to control their...
Forget the old hangover myths about eating fatty foods or drinking liters of water before bed. We've evaluated the latest studies and compiled the best tips to support your body during Oktoberfest—...
Endometriosis affects one in ten women and is often diagnosed late. Learn why it is so heavily dependent on estrogen and progesterone and what conventional and natural approaches can help.
Resveratrol and pterostilbene are polyphenols from grapes and blueberries. We classify what the research truly shows about hormones, PCOS, and insulin, where the evidence is conflicting, and what m...