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Hormonic Blog

Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.

Eizellreserve & AMH-Wert: Was er wirklich aussagt - Hormonic
DiagnostikJun 4, 20267 min read
Everything you need to know about your eggs and fertility

How many eggs do I have left? Your AMH level estimates your egg reserve. Find out what it really means, what it doesn't, and why the pill falsifies it.

Fehlende Nährstoffe bei Unfruchtbarkeit – was sagt die Forschung? - Hormonic
FruchtbarkeitMar 25, 20267 min read
Nutrient deficiencies and infertility: What does the research say?

Which micronutrients are most frequently lacking in women with infertility? The 2026 NHANES analysis provides clear data. We explain what they really mean.

Fruchtbarkeit verbessern bei PCOS: Was wirklich hilft - Hormonic
FruchtbarkeitOct 18, 20258 min read
Improving Fertility with PCOS: What Really Helps

PCOS and a desire to have children? Learn which levers really improve your fertility with PCOS, according to science: lifestyle, nutrients, and medical support.

Natürlich die Fruchtbarkeit steigern - Hormonic
FruchtbarkeitSep 15, 20258 min read
Increase fertility naturally

15-25% of Western couples are affected by fertility problems. Here's what really helps and which natural measures can improve fertility.

Polyester und Fruchtbarkeit: Was ist dran am Hormon-Risiko? - Hormonic
FruchtbarkeitApr 28, 202511 min read
Polyester and Fertility: What's the Truth About the Hormone Risk?

Does polyester cause infertility? What research reveals about synthetic fibers, microplastics, and hormones, honestly assessed, plus practical steps you can take in everyday life.

Eizellqualität verbessern: Was wirklich funktioniert - Hormonic
FruchtbarkeitOct 24, 20248 min read
Improve Egg Quality: What Really Works

The quality of your eggs is one of the most important factors for fertility and directly impacts the chances of a successful pregnancy. Women are born with a limited egg reserve – around 1 to 2 mil...

Kinderwunsch? Diese Nährstoffe machen laut Studien den Unterschied - Hormonic
FruchtbarkeitOct 21, 20249 min read
Fertility Boost: How Nutrition and Supplements Can Improve the Chances of Getting Pregnant

Which nutrients really help with fertility? We provide an evidence-based classification of folic acid, CoQ10, myo-inositol, omega-3, and diet, for women and men.

Alles, was du über deine Eizellen wissen musst - Hormonic
FruchtbarkeitJul 21, 20246 min read
How many eggs does a woman have? Everything about your egg reserve

Did you know that you're born with all the eggs you'll ever have? Or that the birth control pill doesn't save your eggs for later? Dive into the exciting world of female fertility with us and disco...

Eisprung erkennen: Symptome und fruchtbare Tage - Hormonic
FruchtbarkeitMay 23, 20249 min read
Detecting Ovulation: Symptoms, Mittelschmerz, and Fertile Window

Ovulation pain, cervical mucus, nausea: Ovulation manifests through many signs. Find out which ovulation symptoms are typical, how long ovulation pain lasts, and how to identify your fertile days.

Do you really want to understand your hormones?