Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Lowering cortisol is a trend, but much of it is exaggerated. What truly influences your cortisol, what studies suggest helps, and when you should see a doctor.
What is estrogen deficiency and what are its underlying causes? Learn how estrogen works in the body, what symptoms a deficit triggers, who can be affected, even before menopause, and what a well-f...
Recognizing progesterone deficiency symptoms: How luteal phase defect develops, how to identify it, what can be said about diagnosis according to ASRM (2021), and what magnesium, zinc, and vitamin ...
Do you suspect an estrogen deficiency? This article shows which natural measures are actually effective according to current research, starting with the most powerful lever: energy availability. Pl...
If your hormones are out of balance, it can have serious consequences, from menstrual and skin problems to infertility. Here you'll learn what you can do to restore your hormones to balance.
Fatigue, loss of libido, muscle weakness? Find out how to recognize testosterone deficiency in women, with information on causes and typical symptoms.
Cortisol Face, Cortisol Belly, Coffee, Fasting, Adaptogens: We scientifically examine 8 common cortisol myths, especially for women.
Sauna, Skin Boosters, and Micronutrient Infusions in a Fact Check: Part 2 of our evidence-based series shows which wellness trends truly help hormones, metabolism, and well-being.
Ice baths, lymphatic drainage, infrared light, and NAD-plus: Part 1 of our evidence-based series categorizes the most popular biohacks and reveals what they truly do for hormones, metabolism, and c...