Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Serotonin influences mood, sleep, and even your cycle. How the happiness hormone works, how to recognize a deficiency, and how to naturally support your serotonin levels.
Leptin signals to your brain that you are full. With leptin resistance, the signal no longer gets through. How the satiety hormone works and what improves sensitivity again.
Does the Pill lower libido? An honest explanation: the SHBG-testosterone mechanism, why it doesn't affect everyone, and what you can do about low libido caused by the Pill.
You can't directly increase progesterone because it only forms after ovulation. What truly supports your ovulation and luteal phase, honestly explained.
Estradiol is the most important estrogen in women. What normal levels are, what high and low levels mean, and how to support your cycle.
Estrogen Dominance and Progesterone Deficiency Explained: how to recognize the symptoms, what causes them, and what studies show truly helps.
Lowering estrogen is often the wrong question. This explains honestly what levers truly work, why you shouldn't always do it, and which detoxification tips are myths.
Lowering cortisol is a trend, but much of it is exaggerated. What truly influences your cortisol, what studies suggest helps, and when you should see a doctor.
What is estrogen deficiency and what are its underlying causes? Learn how estrogen works in the body, what symptoms a deficit triggers, who can be affected, even before menopause, and what a well-f...