Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Intermittent fasting can improve insulin resistance and lower active testosterone in PCOS. This is shown by a recent Nature Medicine study - and for whom the protocol is suitable.
How does inositol work for PCOS, what do studies show regarding ovulation, testosterone, and insulin resistance, and what is a sensible dosage? The evidence-based overview.
Elevated androgens manifest as acne, hair loss, and menstrual irregularities. We explore the underlying biology and evidence-based effective interventions.
PCOS, now also known as PMOS, affects 8 to 13 percent of women of reproductive age. This guide explains causes, symptoms, diagnosis, and what the evidence says about lifestyle, inositol, and micron...
What helps with hirsutism? Discover evidence-based, natural methods against excessive hair growth & hormonal imbalance - from nutrition to supplements.
What is hirsutism and what causes it? Learn all about symptoms, causes, hormones & PCOS. Medically sound information specifically for women.
PCOS symptoms are varied – this article explains the four PCOS types in detail, shows typical signs and helps you to better identify your type.
PCOS and a desire to have children? Learn which levers really improve your fertility with PCOS, according to science: lifestyle, nutrients, and medical support.
Elevated testosterone levels in women, especially with PCOS, affect the cycle, skin, hair, and mood. This article presents evidence-based natural strategies, from circadian rhythm to insulin sensit...