Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
PCOS becomes PMOS: On May 12, 2026, the condition was internationally renamed. What the new name means, why metabolism is the focus, and what this changes for you.
Inositol or Metformin for PCOS? An honest, study-based comparison of supplement and medication, with a clear table and the question of whether both can be combined.
PCOS is diagnosed using the Rotterdam criteria: at least two out of three features plus the exclusion of other causes. This is how the assessment is carried out, including hormone markers, ultrasou...
Berberine for PCOS: What studies on insulin, androgens, and comparisons with metformin show, plus the important limitations regarding bioavailability, interactions, and pregnancy.
Myo-Inositol or D-Chiro-Inositol for PCOS? An honest assessment of what studies show about the 40:1 ratio, dosage, and the D-Chiro paradox.
Which supplements for PCOS are genuinely researched? Inositol, Berberine, NAC & Co. categorized according to scientific studies, honestly and without promises of a cure.
Natural approaches to hirsutism being investigated in research: diet, micronutrients, lifestyle, and their limitations. Informative, not diagnostic.
Intermittent fasting can improve insulin resistance and lower active testosterone in PCOS. This is shown by a recent Nature Medicine study - and for whom the protocol is suitable.
How does inositol work for PCOS, what do studies show regarding ovulation, testosterone, and insulin resistance, and what is a sensible dosage? The evidence-based overview.