Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
The free 12-question Hormonic PCOS self-test based on the 2023 guideline criteria: Here is how you can assess your cycle, androgen signs, and metabolism, and find out which blood tests and medical ...
A PCOS belly occurs because androgens and insulin resistance direct fat to the abdominal area, even at a healthy weight. Here, you will learn how to distinguish a PCOS belly from a bloated stomach ...
PCOS treatment without the pill is possible: according to guidelines, the building blocks are lifestyle, metformin, inositol, progestogens, and anti-androgens. Here you can find out whether the pil...
Spearmint tea, licorice, zinc: Which herbal antiandrogens are backed by real studies, what they can realistically achieve for hirsutism and hair loss, and where their limitations lie. A physician p...
Inositol: An honest assessment of what the active ingredient can do according to studies, how to properly take myo- and D-chiro-inositol, and what you should look for when purchasing.
PCOS becomes PMOS: On May 12, 2026, the condition was internationally renamed. What the new name means, why metabolism is the focus, and what this changes for you.
Inositol or Metformin for PCOS? An honest, study-based comparison of supplement and medication, with a clear table and the question of whether both can be combined.
PCOS is diagnosed using the Rotterdam criteria: at least two out of three features plus the exclusion of other causes. This is how the assessment is carried out, including hormone markers, ultrasou...
Losing weight with PCOS is harder, and it is not because of your discipline. Why insulin resistance hinders weight loss and which strategies really work according to studies.