Hormonal Research

Is PCOS caused by stress?

August 29, 2024

Polycystic ovary syndrome (PCOS) is considered one of the most common endocrinological disorders in women of childbearing age. While current medical guidelines traditionally emphasize genetic...

Lisa Emmer, MD

Coffee for PCOS and hormonal disorders: A miracle drink?

July 28, 2024

Coffee isn't just a morning pick-me-up, it can also play an important role in supporting hormonal health. There are exciting new findings, especially for women...

Lisa Emmer

The best diet for women with PCOS: Tips for regulating blood sugar, reducing inflammation, and promoting ovulation

July 27, 2024

Polycystic ovary syndrome (PCOS) is the most common hormonal disorder of reproductive age, affecting up to 18% of women of childbearing age worldwide. It's not...

Lisa Emmer

Endurance was yesterday: Why women with PCOS benefit from strength and HIIT training

July 21, 2024

Women with PCOS (polycystic ovary syndrome) struggle with numerous health issues, including insulin resistance, weight gain despite a healthy diet and exercise, and hormonal imbalances....

Lisa Emmer

What is the best workout for PCOS?

July 21, 2024

Polycystic ovary syndrome (PCOS) affects 2 in 10 women, leading to numerous hormonal and health problems, and regular physical activity is crucial for improving the...

Lisa Emmer

PCOS and Vitamin D: Why this hormone is essential

June 2, 2024

Vitamin D plays a fundamental role in health, particularly in regulating hormones and overall well-being. A vitamin D deficiency can go unnoticed for a long...

Lisa Emmer

PCOS and stress: How cortisol affects your hormones

May 6, 2024

Cortisol, also known as the "stress hormone," is a vital hormone essential for many functions in the human body that go far beyond the stress...

Lisa Emmer

PCOS and evolution: Are hormonal disorders part of natural selection?

April 12, 2024

Whenever we talk about diseases, we tend to label them as “wrong” or “unnatural.” But what if some of these so-called “diseases” are actually a...

Lisa Emmer

The silent epidemic of hormonal imbalance

April 10, 2024

In a world marked by rising health burdens, hormonal disorders — and PCOS in particular — are emerging as one of the major global health...

Lisa Emmer