Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Elevated androgens manifest as acne, hair loss, and menstrual irregularities. We explore the underlying biology and evidence-based effective interventions.
PCOS, now also known as PMOS, affects 8 to 13 percent of women of reproductive age. This guide explains causes, symptoms, diagnosis, and what the evidence says about lifestyle, inositol, and micron...
Hirsutism is not a cosmetic problem, but usually hormonally induced. What's behind it, the role PCOS, testosterone, and SHBG play, and when you should see a doctor.
PCOS symptoms are varied – this article explains the four PCOS types in detail, shows typical signs and helps you to better identify your type.
PCOS and a desire to have children? Learn which levers really improve your fertility with PCOS, according to science: lifestyle, nutrients, and medical support.
Elevated testosterone levels in women, especially with PCOS, affect the cycle, skin, hair, and mood. This article presents evidence-based natural strategies, from circadian rhythm to insulin sensit...
Does stress cause PCOS, or is it the other way around? We honestly assess recent research on the HPA axis, cortisol, sleep, and circadian rhythm, separating hypothesis from established evidence.
Is coffee really harmful for PCOS? An honest, evidence-based look at caffeine, cortisol, insulin, and your androgens, and how many cups are okay for your hormones.
PCOS cannot be cured by diet alone, but nutrition is one of the most effective levers. This evidence-based guide shows which foods stabilize blood sugar, reduce inflammation, and support ovulation.