Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Intermittent fasting can improve insulin resistance and lower active testosterone in PCOS. This is shown by a recent Nature Medicine study - and for whom the protocol is suitable.
How does inositol work for PCOS, what do studies show regarding ovulation, testosterone, and insulin resistance, and what is a sensible dosage? The evidence-based overview.
Elevated androgens manifest as acne, hair loss, and menstrual irregularities. We explore the underlying biology and evidence-based effective interventions.
PCOS, now also known as PMOS, affects 8 to 13 percent of women of reproductive age. This guide explains causes, symptoms, diagnosis, and what the evidence says about lifestyle, inositol, and micron...
What is hirsutism and what causes it? Learn all about symptoms, causes, hormones & PCOS. Medically sound information specifically for women.
PCOS symptoms are varied – this article explains the four PCOS types in detail, shows typical signs and helps you to better identify your type.
PCOS and a desire to have children? Learn which levers really improve your fertility with PCOS, according to science: lifestyle, nutrients, and medical support.
Elevated testosterone levels in women, especially with PCOS, affect the cycle, skin, hair, and mood. This article presents evidence-based natural strategies, from circadian rhythm to insulin sensit...
Does stress cause PCOS, or is it the other way around? We honestly assess recent research on the HPA axis, cortisol, sleep, and circadian rhythm, separating hypothesis from established evidence.