Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
What is a hormonal belly, what does it look like, and how do you get rid of it? In the Hormonic hormonal belly check, we examine insulin, stress, menopausal, and PCOS bellies using the latest studi...
Ozempic Face: Why the face can appear gaunt with rapid weight loss, who is most affected, and what you can do to prevent it based on current studies.
Nausea, constipation, and diarrhea are among the most common complaints associated with weight-loss injections. Here you can learn what helps with Ozempic, Wegovy, and Mounjaro according to current...
A woman's protein requirement is not a fixed number. How much protein you need per day depends on your weight, age, and goals. We will calculate it for you specifically.
"Skinny fat" despite working out is rarely a matter of discipline: usually, it's a lack of strength training, protein, or the deficit is too severe. What actually changes body composition.
Body recomposition means: losing fat and building muscle at the same time. For whom this works as a woman, how it is done, and what studies show.
Skinny fat nutrition doesn't mean eating less, but eating differently: enough protein, plenty of fiber, stable blood sugar. What really belongs on your plate.
"Skinny fat" means looking slim while having a high body fat percentage and low muscle mass. The science behind it and what studies show really helps.
Why does weight loss only work for some women when their hormones are in sync? Experiences of women who have found their way, plus the science behind it.