Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Why women lose hair, what's behind diffuse hair loss, and which measures are scientifically proven. Medically reviewed overview of causes, the hair cycle, and the most important nutrients.
Is coffee really harmful for PCOS? An honest, evidence-based look at caffeine, cortisol, insulin, and your androgens, and how many cups are okay for your hormones.
PCOS cannot be cured by diet alone, but nutrition is one of the most effective levers. This evidence-based guide shows which foods stabilize blood sugar, reduce inflammation, and support ovulation.
Are you considering discontinuing the pill, or have you already done so? This guide provides evidence-based information on what happens in your body, typical side effects and symptoms, and how long...
How do artificial sweeteners affect blood sugar, gut, and hormones? An honest, evidence-based overview of benefits, open questions, and alternatives.
Women with PCOS (polycystic ovary syndrome) struggle with numerous health issues, including insulin resistance, weight gain despite a healthy diet and exercise, and hormonal imbalances. However, th...
Did you know that you're born with all the eggs you'll ever have? Or that the birth control pill doesn't save your eggs for later? Dive into the exciting world of female fertility with us and disco...
Vitamin D acts like a hormone and is important for insulin, the immune system, and the menstrual cycle. Why women with PCOS are particularly prone to deficiency and what really helps.
Ovulation pain, cervical mucus, nausea: Ovulation manifests through many signs. Find out which ovulation symptoms are typical, how long ovulation pain lasts, and how to identify your fertile days.