Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
Forget the old hangover myths about eating fatty foods or drinking liters of water before bed. We've evaluated the latest studies and compiled the best tips to support your body during Oktoberfest—...
Resveratrol and pterostilbene are polyphenols from grapes and blueberries. We classify what the research truly shows about hormones, PCOS, and insulin, where the evidence is conflicting, and what m...
Hormonal acne often appears on the chin and jawline, usually before one's period. We explain the role of androgens, the menstrual cycle, and nutrition, and clarify which active ingredients and appr...
Elevated testosterone levels in women, especially with PCOS, affect the cycle, skin, hair, and mood. This article presents evidence-based natural strategies, from circadian rhythm to insulin sensit...
Does stress cause PCOS, or is it the other way around? We honestly assess recent research on the HPA axis, cortisol, sleep, and circadian rhythm, separating hypothesis from established evidence.
If you suffer from hormonal disorders such as polycystic ovary syndrome (PCOS), quercetin could be just the right ingredient for you. Quercetin is a flavonoid found in many fruits and vegetables an...
Apigenin is a plant-based flavonoid found in chamomile, parsley, and celery. Here is what research says about its effects on sleep, hormones, PCOS, and inflammation, and who it is suitable for.
The birth control pill has changed the lives of millions of women worldwide since its introduction in the 1950s. It's not only a symbol of sexual freedom, but also a widely prescribed method of con...
Peppermint, Chamomile, Sage, Fennel, and Fenugreek for PCOS, PMS, and Menopause, honestly categorized by evidence. What is proven and what is not.