Hormonic Blog
Your go-to source for well-founded insights into hormones and health. Here you will find scientific publications, expert knowledge, and practical tips that will give you a better understanding of your hormonal processes.
These 4 supplements are recommended daily by science for women: Micronutrient basis, Omega-3, Creatine, and targeted gut-hormone add-ons. Without hype, with a study basis.
If your hormones are out of balance, it can have serious consequences, from menstrual and skin problems to infertility. Here you'll learn what you can do to restore your hormones to balance.
What is really in Hormonic Base? A scientific review of all 16 micronutrients, from vitamin B6 to coenzyme Q10: research evidence, forms, and dosages, honestly explained.
Are your nutritional supplements not working? Here are the 7 most common reasons why supplements fail to have an effect, and how you can finally feel the results by improving intake, bioavailabilit...
Collagen has become one of the most talked-about supplements in recent years – but what’s the science behind the hype? As the most abundant protein in the human body, collagen is essential for main...
Which nutrients really help with fertility? We provide an evidence-based classification of folic acid, CoQ10, myo-inositol, omega-3, and diet, for women and men.
The pill can lower folate, B vitamins, magnesium, zinc, and other micronutrients. Find out which ones are affected, what symptoms this causes, and how you can specifically protect your supply.
Resveratrol and pterostilbene are polyphenols from grapes and blueberries. We classify what the research truly shows about hormones, PCOS, and insulin, where the evidence is conflicting, and what m...
If you suffer from hormonal disorders such as polycystic ovary syndrome (PCOS), quercetin could be just the right ingredient for you. Quercetin is a flavonoid found in many fruits and vegetables an...